Raw chicken breast (meat and skin) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
172 kcal | - | - |
Białko
|
20.85 g | 42% DV | 485% (242 g) |
Tłuszcz
|
9.25 g | 12% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
63 mg | 2.7% DV | - |
Cholesterol
|
64 mg | 21% DV | - |
Woda
|
69.46 g | - | - |
Popiół
|
1.01 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
67.1 mg | 12% DV | 142% (780 mg) |
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
83 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.3% DV | 61.05% (0.73 mg) |
|
Witamina B12
|
0.34 ug | 14% DV | 165% (3.95 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.5% DV | 76.03% (0.99 mg) |
|
Witamina B3 (Niacyna)
|
9.91 mg | 62% DV | 720% (115 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.8 mg | 16% DV | 187% (9.35 mg) |
|
Witamina B6
|
0.53 mg | 31% DV | 363% (6.16 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
16 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
24 ug | - | - |
|
Tokoferol gamma
|
0.06 mg | - | - |
|
Witamina A, RAE
|
24 ug | 2.7% DV | 31.01% (279 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 23.26% (4.65 ug) |
|
Witamina E
|
0.27 mg | 1.8% DV | 20.93% (3.14 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 9.84% (128 mg) |
|
Miedź
|
0.04 mg | 4.3% DV | 50.39% (0.45 mg) |
|
Żelazo
|
0.74 mg | 4.1% DV | 47.8% (8.6 mg) |
|
Magnez
|
25 mg | 6% DV | 69.21% (291 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 9.1% (0.21 mg) |
|
Fosfor
|
174 mg | 14% DV | 162% (2023 mg) |
|
Potas
|
220 mg | 4.7% DV | 54.43% (2558 mg) |
|
Selen
|
16.6 ug | 30% DV | 351% (193 ug) |
|
Sód
|
63 mg | 2.7% DV | 31.85% (733 mg) |
|
Cynk
|
0.8 mg | 7.3% DV | 84.57% (9.3 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.19 g | - | - |
|
Arginina
|
1.29 g | - | - |
|
Kwas asparaginowy
|
1.86 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
3.08 g | - | - |
|
Glicyna
|
1.23 g | - | - |
|
Histydyna
|
0.63 g | - | - |
|
Izoletyda
|
1.06 g | - | - |
|
Leucyna
|
1.53 g | - | - |
|
Lizyna
|
1.73 g | - | - |
|
Metionina
|
0.56 g | - | - |
|
Fenyloalanina
|
0.82 g | - | - |
|
Prolina
|
0.95 g | - | - |
|
Seryna
|
0.73 g | - | - |
|
Treonina
|
0.87 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.68 g | - | - |
|
Walina
|
1.02 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.74 g | - | - |
|
Omega-9 eikosenowy
|
0.1 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.17 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
1.95 g | - | - |
|
Kwas stearynowy
|
0.54 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.5 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.01 g | - | - |
|
Betaina
|
8.8 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
64 mg | 21% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.46 g | - | - |