Roasted chicken (meat and skin) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
239 kcal | - | - |
Białko
|
27.3 g | 55% DV | 457% (228 g) |
Tłuszcz
|
13.6 g | 17% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
82 mg | 3.6% DV | - |
Cholesterol
|
88 mg | 29% DV | - |
Woda
|
59.45 g | - | - |
Popiół
|
0.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
65.9 mg | 12% DV | 100% (551 mg) |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
161 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.3% DV | 43.93% (0.53 mg) |
|
Witamina B12
|
0.3 ug | 13% DV | 105% (2.51 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 108% (1.41 mg) |
|
Witamina B3 (Niacyna)
|
8.49 mg | 53% DV | 444% (71.02 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.03 mg | 21% DV | 172% (8.62 mg) |
|
Witamina B6
|
0.4 mg | 24% DV | 197% (3.35 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
2 iu | - | - |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 16.74% (20.08 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
48 ug | - | - |
|
Witamina A, RAE
|
48 ug | 5.3% DV | 44.63% (402 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.27 mg | 1.8% DV | 15.06% (2.26 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 9.66% (126 mg) |
|
Miedź
|
0.07 mg | 7.3% DV | 61.37% (0.55 mg) |
|
Fluor, F
|
14.7 ug | - | - |
|
Żelazo
|
1.26 mg | 7% DV | 58.58% (10.54 mg) |
|
Magnez
|
23 mg | 5.5% DV | 45.83% (192 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 7.28% (0.17 mg) |
|
Fosfor
|
182 mg | 15% DV | 122% (1523 mg) |
|
Potas
|
223 mg | 4.7% DV | 39.7% (1866 mg) |
|
Selen
|
23.9 ug | 43% DV | 364% (200 ug) |
|
Sód
|
82 mg | 3.6% DV | 29.83% (686 mg) |
|
Cynk
|
1.94 mg | 18% DV | 148% (16.23 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.59 g | - | - |
|
Arginina
|
1.71 g | - | - |
|
Kwas asparaginowy
|
2.43 g | - | - |
|
Cysteina
|
0.36 g | - | - |
|
Kwas glutaminowy
|
3.99 g | - | - |
|
Glicyna
|
1.76 g | - | - |
|
Histydyna
|
0.8 g | - | - |
|
Izoletyda
|
1.36 g | - | - |
|
Leucyna
|
1.99 g | - | - |
|
Lizyna
|
2.22 g | - | - |
|
Metionina
|
0.73 g | - | - |
|
Fenyloalanina
|
1.06 g | - | - |
|
Prolina
|
1.32 g | - | - |
|
Seryna
|
0.96 g | - | - |
|
Treonina
|
1.13 g | - | - |
|
Tryptofan
|
0.31 g | - | - |
|
Tyrozyna
|
0.88 g | - | - |
|
Walina
|
1.33 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.57 g | - | - |
|
Omega-9 eikosenowy
|
0.13 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.4 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
2.78 g | - | - |
|
Kwas stearynowy
|
0.77 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.73 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.92 g | - | - |
|
Betaina
|
5.6 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
88 mg | 29% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
59.45 g | - | - |