Broiled Emu Rump - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
168 kcal | - | - |
Białko
|
33.67 g | 67% DV | 802% (401 g) |
Tłuszcz
|
2.68 g | 3.4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
110 mg | 4.8% DV | - |
Cholesterol
|
129 mg | 43% DV | - |
Woda
|
61.97 g | - | - |
Popiół
|
1.35 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
11 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.43 mg | 36% DV | 427% (5.12 mg) |
|
Witamina B12
|
2.2 ug | 92% DV | 1091% (26.19 ug) |
|
Witamina B2 (Ryboflawina)
|
0.65 mg | 50% DV | 591% (7.68 mg) |
|
Witamina B3 (Niacyna)
|
10.57 mg | 66% DV | 786% (126 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
3.65 mg | 73% DV | 868% (43.42 mg) |
|
Witamina B6
|
0.99 mg | 58% DV | 691% (11.75 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 3.97% (35.71 ug) |
|
Witamina E
|
0.26 mg | 1.7% DV | 20.63% (3.1 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 6.41% (83.33 mg) |
|
Miedź
|
0.29 mg | 32% DV | 377% (3.39 mg) |
|
Żelazo
|
6.89 mg | 38% DV | 456% (82.02 mg) |
|
Magnez
|
34 mg | 8.1% DV | 96.37% (405 mg) |
|
Mangan
|
0.04 mg | 1.6% DV | 18.63% (0.43 mg) |
|
Fosfor
|
323 mg | 26% DV | 308% (3845 mg) |
|
Potas
|
324 mg | 6.9% DV | 82.07% (3857 mg) |
|
Selen
|
52.1 ug | 95% DV | 1128% (620 ug) |
|
Sód
|
110 mg | 4.8% DV | 56.94% (1310 mg) |
|
Cynk
|
4.32 mg | 39% DV | 468% (51.43 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.31 g | - | - |
|
Arginina
|
1.52 g | - | - |
|
Kwas asparaginowy
|
2.93 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
3.29 g | - | - |
|
Glicyna
|
1.06 g | - | - |
|
Histydyna
|
0.74 g | - | - |
|
Izoletyda
|
1.09 g | - | - |
|
Leucyna
|
1.86 g | - | - |
|
Lizyna
|
1.98 g | - | - |
|
Metionina
|
0.64 g | - | - |
|
Fenyloalanina
|
0.96 g | - | - |
|
Prolina
|
1.36 g | - | - |
|
Seryna
|
0.8 g | - | - |
|
Treonina
|
0.97 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.72 g | - | - |
|
Walina
|
1.12 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.5 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.93 g | - | - |
|
Kwas arachidowy
|
0.01 g | - | - |
|
Kwas behenowy
|
0.01 g | - | - |
|
Kwas lignocerynowy
|
0.01 g | - | - |
|
Kwas margarynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.6 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
0.22 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.35 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
129 mg | 43% DV | - |
|
Hydroksyprolina
|
0.22 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
61.97 g | - | - |