Cooked Veal Cuts - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
196 kcal - -
protein-1 Białko
31.9 g 64% DV 651% (326 g)
fat-2 Tłuszcz
6.58 g 8.4% DV -
carbs-1 Węglowodany
0 g 0% DV -
salt-1 Sód
89 mg 3.9% DV -
molecule Cholesterol
118 mg 39% DV -
water-3 Woda
60.16 g - -
ash-1 Popiół
1.23 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
123 mg 22% DV 228% (1255 mg)
Kwas foliowy
16 ug - -
Witamina A
0 iu - -
Witamina B1 (Tiamina)
0.06 mg 5% DV 51.02% (0.61 mg)
Witamina B12
1.65 ug 69% DV 702% (16.84 ug)
Witamina B2 (Ryboflawina)
0.34 mg 26% DV 267% (3.47 mg)
Witamina B3 (Niacyna)
8.42 mg 53% DV 537% (85.92 mg)
Witamina B5 (Kwas pantotenowy)
1.33 mg 27% DV 271% (13.57 mg)
Witamina B6
0.33 mg 19% DV 198% (3.37 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Witamina D
0 iu - -
Witamina K (filochinon)
6.6 ug 5.5% DV 56.12% (67.35 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
16 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% (0 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina D3 (cholekalcyferol)
0 ug - -
Witamina E
0.42 mg 2.8% DV 28.57% (4.29 mg)
Witamina E, dodana
0 mg - -
Witamina K (Dihydrofilochinon)
0 ug - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
24 mg 1.8% DV 18.84% (245 mg)
Miedź
0.12 mg 13% DV 136% (1.22 mg)
Żelazo
1.16 mg 6.4% DV 65.76% (11.84 mg)
Magnez
28 mg 6.7% DV 68.03% (286 mg)
Mangan
0.04 mg 1.7% DV 16.86% (0.39 mg)
Fosfor
250 mg 20% DV 204% (2551 mg)
Potas
338 mg 7.2% DV 73.38% (3449 mg)
Selen
13 ug 24% DV 241% (133 ug)
Sód
89 mg 3.9% DV 39.49% (908 mg)
Cynk
5.1 mg 46% DV 473% (52.04 mg)
Element Amount Daily value Per 2000 kcal
Alanina
1.9 g - -
Arginina
1.88 g - -
Kwas asparaginowy
2.75 g - -
Cysteina
0.36 g - -
Kwas glutaminowy
5.05 g - -
Glicyna
1.64 g - -
Histydyna
1.16 g - -
Izoletyda
1.57 g - -
Leucyna
2.54 g - -
Lizyna
2.63 g - -
Metionina
0.74 g - -
Fenyloalanina
1.29 g - -
Prolina
1.33 g - -
Seryna
1.2 g - -
Treonina
1.39 g - -
Tryptofan
0.32 g - -
Tyrozyna
1.02 g - -
Walina
1.76 g - -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
1.23 g - -
Betaina
16.2 mg - -
Kofeina
0 mg - -
Cholesterol
118 mg 39% DV -
Teobromina
0 mg - -
Woda
60.16 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Veal, composite of trimmed retail cuts, separable lean only, cooked
Processing level: 2
Industrial level: 2