Raw Veal Shoulder - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
130 kcal - -
protein-1 Białko
19.27 g 39% DV 593% (296 g)
fat-2 Tłuszcz
5.28 g 6.8% DV -
carbs-1 Węglowodany
0 g 0% DV -
salt-1 Sód
91 mg 4% DV -
molecule Cholesterol
87 mg 29% DV -
water-3 Woda
74.78 g - -
ash-1 Popiół
1.05 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
80.7 mg 15% DV 226% (1242 mg)
Kwas foliowy
12 ug - -
Witamina A
0 iu - -
Witamina B1 (Tiamina)
0.09 mg 7.5% DV 115% (1.38 mg)
Witamina B12
1.67 ug 70% DV 1071% (25.69 ug)
Witamina B2 (Ryboflawina)
0.29 mg 22% DV 343% (4.46 mg)
Witamina B3 (Niacyna)
6.19 mg 39% DV 595% (95.23 mg)
Witamina B5 (Kwas pantotenowy)
1.42 mg 28% DV 437% (21.85 mg)
Witamina B6
0.39 mg 23% DV 353% (6 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Witamina D
0 iu - -
Witamina K (filochinon)
4.6 ug 3.8% DV 58.97% (70.77 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% (0 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina D3 (cholekalcyferol)
0 ug - -
Witamina E
0.27 mg 1.8% DV 27.69% (4.15 mg)
Witamina E, dodana
0 mg - -
Witamina K (Dihydrofilochinon)
0 ug - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
22 mg 1.7% DV 26.04% (338 mg)
Miedź
0.12 mg 13% DV 203% (1.83 mg)
Żelazo
0.91 mg 5.1% DV 77.78% (14 mg)
Magnez
23 mg 5.5% DV 84.25% (354 mg)
Mangan
0.03 mg 1.2% DV 18.73% (0.43 mg)
Fosfor
203 mg 16% DV 250% (3123 mg)
Potas
302 mg 6.4% DV 98.85% (4646 mg)
Selen
8.1 ug 15% DV 227% (125 ug)
Sód
91 mg 4% DV 60.87% (1400 mg)
Cynk
3.93 mg 36% DV 550% (60.46 mg)
Element Amount Daily value Per 2000 kcal
Alanina
1.15 g - -
Arginina
1.13 g - -
Kwas asparaginowy
1.66 g - -
Cysteina
0.22 g - -
Kwas glutaminowy
3.05 g - -
Glicyna
0.99 g - -
Histydyna
0.7 g - -
Izoletyda
0.95 g - -
Leucyna
1.53 g - -
Lizyna
1.59 g - -
Metionina
0.45 g - -
Fenyloalanina
0.78 g - -
Prolina
0.8 g - -
Seryna
0.72 g - -
Treonina
0.84 g - -
Tryptofan
0.2 g - -
Tyrozyna
0.61 g - -
Walina
1.07 g - -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
1.05 g - -
Betaina
11.9 mg - -
Kofeina
0 mg - -
Cholesterol
87 mg 29% DV -
Teobromina
0 mg - -
Woda
74.78 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Processing level: 1
Industrial level: 1