Puerto Rican Stewed Corned Beef - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (340.2 g) Beef, cured, corned beef, canned
- (8.7 g) Olives, pickled, canned or bottled, green
- 1 cup (28 g) Olive oil
- 1 cup (64.25 g) Tomato products, canned, sauce
- (426 g) Potatoes, flesh and skin, raw
- 1 cup (59.25 g) Beverages, water, tap, drinking
- (6.5 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
- (5.5 g) Peppers, sweet, green, raw
- (10.2 g) Tomatoes, red, ripe, raw, year round average
- (10.9 g) Onions, raw
- (0.3 g) Garlic, raw
- (6.5 g) Pork, cured, salt pork, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
197 kcal | - | - |
Białko
|
13.43 g | 27% DV | 273% (136 g) |
Tłuszcz
|
11.15 g | 14% DV | - |
Węglowodany
|
10.31 g | 3.7% DV | - |
Cukry
|
0.86 g | - | - |
Błonnik
|
1.4 g | 5% DV | 50.76% (14.21 g) |
Sód
|
499 mg | 22% DV | - |
Cholesterol
|
39 mg | 13% DV | - |
Woda
|
64.06 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
44 mg | 8% DV | 81.22% (447 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.7% DV | 37.23% (0.45 mg) |
|
Witamina B12
|
0.68 ug | 28% DV | 288% (6.9 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.8% DV | 69.5% (0.9 mg) |
|
Witamina B3 (Niacyna)
|
1.73 mg | 11% DV | 110% (17.52 mg) |
|
Witamina B6
|
0.22 mg | 13% DV | 130% (2.2 mg) |
|
Witamina C
|
7.8 mg | 8.7% DV | 87.99% (79.19 mg) |
|
Witamina K (filochinon)
|
3.1 ug | 2.6% DV | 26.23% (31.47 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
30 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 3.38% (30.46 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.08% (1.02 ug) |
|
Witamina E
|
1 mg | 6.7% DV | 67.68% (10.15 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 10.93% (142 mg) |
|
Miedź
|
0.1 mg | 11% DV | 113% (1.02 mg) |
|
Żelazo
|
1.46 mg | 8.1% DV | 82.35% (14.82 mg) |
|
Magnez
|
20 mg | 4.8% DV | 48.34% (203 mg) |
|
Fosfor
|
85 mg | 6.8% DV | 69.04% (863 mg) |
|
Potas
|
306 mg | 6.5% DV | 66.1% (3107 mg) |
|
Selen
|
19.4 ug | 35% DV | 358% (197 ug) |
|
Sód
|
499 mg | 22% DV | 220% (5066 mg) |
|
Cynk
|
1.78 mg | 16% DV | 164% (18.07 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.62 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.05 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.2 g | - | - |
|
Kwas palmitynowy
|
1.97 g | - | - |
|
Kwas stearynowy
|
1.2 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.42 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
10.31 g | 3.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
39 mg | 13% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.06 g | - | - |