Puerto Rican Chicken Fricassee - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (538 g) Chicken, NS as to part, rotisserie, skin not eaten
- 1 cup (13.5 g) Salt, table, iodized
- 1 teaspoon (1.5 g) Spices, oregano, dried
- 1 clove (6 g) Garlic, raw
- 1 teaspoon (0.525 g) Spices, pepper, black
- (30 g) Vinegar, cider
- (113.4 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
- (453.6 g) Potatoes, flesh and skin, raw
- 1 cup (112 g) Vegetable oil, NFS
- 1 cup (128.5 g) Tomato products, canned, sauce
- (110 g) Onions, raw
- (66.5 g) Olives, pickled, canned or bottled, green
- (148 g) Peppers, sweet, red, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
172 kcal | - | - |
Białko
|
12.14 g | 24% DV | 282% (141 g) |
Tłuszcz
|
10.67 g | 14% DV | - |
Węglowodany
|
7.12 g | 2.6% DV | - |
Cukry
|
1.26 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 49.83% (13.95 g) |
Sód
|
754 mg | 33% DV | - |
Cholesterol
|
44 mg | 15% DV | - |
Woda
|
67.52 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
36.3 mg | 6.6% DV | 76.74% (422 mg) |
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.4% DV | 74.61% (0.9 mg) |
|
Witamina B12
|
0.17 ug | 7.1% DV | 82.36% (1.98 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.9% DV | 92.13% (1.2 mg) |
|
Witamina B3 (Niacyna)
|
3.36 mg | 21% DV | 244% (39.01 mg) |
|
Witamina B6
|
0.23 mg | 14% DV | 160% (2.72 mg) |
|
Witamina C
|
15.8 mg | 18% DV | 204% (184 mg) |
|
Witamina K (filochinon)
|
9.8 ug | 8.2% DV | 94.96% (114 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
177 ug | - | - |
|
Kryptoksantyna, beta
|
45 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3 ug | - | - |
|
Witamina A, RAE
|
20 ug | 2.2% DV | 25.84% (233 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.81% (1.16 ug) |
|
Witamina E
|
1.77 mg | 12% DV | 137% (20.58 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 16.1% (209 mg) |
|
Miedź
|
0.08 mg | 9.2% DV | 107% (0.97 mg) |
|
Żelazo
|
0.78 mg | 4.3% DV | 50.39% (9.07 mg) |
|
Magnez
|
21 mg | 5% DV | 58.14% (244 mg) |
|
Fosfor
|
129 mg | 10% DV | 120% (1500 mg) |
|
Potas
|
316 mg | 6.7% DV | 78.18% (3674 mg) |
|
Selen
|
10.4 ug | 19% DV | 220% (121 ug) |
|
Sód
|
754 mg | 33% DV | 381% (8767 mg) |
|
Cynk
|
0.9 mg | 8.2% DV | 95.14% (10.47 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.37 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.97 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.3 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
1.35 g | - | - |
|
Kwas stearynowy
|
0.38 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.21 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.12 g | 2.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
44 mg | 15% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
67.52 g | - | - |