Homemade Mexican Style Beef Vegetable Soup - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (680.4 g) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
- 1 cup (14 g) Vegetable oil, NFS
- (70 g) Onions, raw
- (204 g) Corn, sweet, yellow, raw
- (411 g) Tomatoes, red, ripe, canned, packed in tomato juice
- (122 g) Carrots, raw
- (213 g) Potatoes, flesh and skin, raw
- (908 g) Cabbage, raw
- 1 cup (12 g) Salt, table, iodized
- 1 tablespoon (4.267 g) Spices, pepper, black
- 1 cup (4 g) Coriander (cilantro) leaves, raw
- 1 cup (1680 g) Soup, beef broth or bouillon canned, ready-to-serve
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
69 kcal | - | - |
Białko
|
7.91 g | 16% DV | 459% (229 g) |
Tłuszcz
|
2.23 g | 2.9% DV | - |
Węglowodany
|
4.57 g | 1.7% DV | - |
Cukry
|
1.75 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 124% (34.78 g) |
Sód
|
336 mg | 15% DV | - |
Cholesterol
|
20 mg | 6.7% DV | - |
Woda
|
83.96 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
29.8 mg | 5.4% DV | 157% (864 mg) |
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9% DV | 261% (3.13 mg) |
|
Witamina B12
|
0.52 ug | 22% DV | 628% (15.07 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 5.9% DV | 172% (2.23 mg) |
|
Witamina B3 (Niacyna)
|
1.69 mg | 11% DV | 306% (48.96 mg) |
|
Witamina B6
|
0.14 mg | 8% DV | 232% (3.94 mg) |
|
Witamina C
|
10.9 mg | 12% DV | 351% (316 mg) |
|
Witamina K (filochinon)
|
21.4 ug | 18% DV | 517% (620 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
115 ug | - | - |
|
Karoten, beta
|
299 ug | - | - |
|
Kryptoksantyna, beta
|
6 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
30 ug | 3.3% DV | 96.62% (870 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.29 mg | 1.9% DV | 56.04% (8.41 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 51.28% (667 mg) |
|
Miedź
|
0.05 mg | 5.4% DV | 158% (1.42 mg) |
|
Żelazo
|
0.95 mg | 5.3% DV | 153% (27.54 mg) |
|
Magnez
|
14 mg | 3.3% DV | 96.62% (406 mg) |
|
Fosfor
|
65 mg | 5.2% DV | 151% (1884 mg) |
|
Potas
|
199 mg | 4.2% DV | 123% (5768 mg) |
|
Selen
|
7.1 ug | 13% DV | 374% (206 ug) |
|
Sód
|
336 mg | 15% DV | 423% (9739 mg) |
|
Cynk
|
1.67 mg | 15% DV | 440% (48.41 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.24 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.84 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.45 g | - | - |
|
Kwas stearynowy
|
0.23 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.57 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
20 mg | 6.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
83.96 g | - | - |