Homemade Meat Lasagna - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (963 g) Pasta, cooked, enriched, without added salt
- 1 cup (14 g) Vegetable oil, NFS
- (125 g) Onions, cooked, as ingredient
- 1 cup (8.438 g) Garlic, raw
- 1 cup (720 g) Tomatoes, red, ripe, canned, packed in tomato juice
- 1 cup (125 g) Cheese, parmesan, grated
- (907.2 g) Cheese, mozzarella, low moisture, part-skim
- 1 cup (430.5 g) Cheese, ricotta, whole milk
- 1 tablespoon (2.133 g) Spices, pepper, black
- 1 cup (6 g) Salt, table, iodized
- (50 g) Eggs, Grade A, Large, egg whole
- (340.2 g) Beef, ground
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
206 kcal | - | - |
Białko
|
13.63 g | 27% DV | 265% (132 g) |
Tłuszcz
|
10.92 g | 14% DV | - |
Węglowodany
|
13.1 g | 4.8% DV | - |
Cukry
|
1.47 g | - | - |
Błonnik
|
1.1 g | 3.9% DV | 38.14% (10.68 g) |
Sód
|
416 mg | 18% DV | - |
Cholesterol
|
43 mg | 14% DV | - |
Woda
|
60.24 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
20.1 mg | 3.7% DV | 35.48% (195 mg) |
|
Kwas foliowy
|
35 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 165% (1.98 mg) |
|
Witamina B12
|
0.62 ug | 26% DV | 251% (6.02 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 173% (2.24 mg) |
|
Witamina B3 (Niacyna)
|
1.19 mg | 7.5% DV | 72.39% (11.58 mg) |
|
Witamina B6
|
0.11 mg | 6.6% DV | 64.53% (1.1 mg) |
|
Witamina C
|
3 mg | 3.3% DV | 32.36% (29.13 mg) |
|
Witamina K (filochinon)
|
1.9 ug | 1.6% DV | 15.37% (18.45 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
52 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
25 ug | - | - |
|
Kwas foliowy
|
14 ug | 3.5% DV | 33.98% (136 ug) |
|
Retinol
|
85 ug | - | - |
|
Witamina A, RAE
|
90 ug | 10% DV | 97.09% (874 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 9.71% (1.94 ug) |
|
Witamina E
|
0.45 mg | 3% DV | 29.13% (4.37 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
272 mg | 21% DV | 203% (2641 mg) |
|
Miedź
|
0.06 mg | 7.1% DV | 69.04% (0.62 mg) |
|
Żelazo
|
0.9 mg | 5% DV | 48.54% (8.74 mg) |
|
Magnez
|
22 mg | 5.2% DV | 50.86% (214 mg) |
|
Fosfor
|
240 mg | 19% DV | 186% (2330 mg) |
|
Potas
|
168 mg | 3.6% DV | 34.7% (1631 mg) |
|
Selen
|
20.3 ug | 37% DV | 358% (197 ug) |
|
Sód
|
416 mg | 18% DV | 176% (4039 mg) |
|
Cynk
|
2.11 mg | 19% DV | 186% (20.49 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.63 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.81 g | - | - |
|
Kwas masłowy
|
0.16 g | - | - |
|
Kwas kaprynowy
|
0.21 g | - | - |
|
Kwas kapronowy
|
0.14 g | - | - |
|
Kwas kaprylowy
|
0.09 g | - | - |
|
Kwas laurynowy
|
0.24 g | - | - |
|
Kwas mirystynowy
|
0.83 g | - | - |
|
Kwas palmitynowy
|
2.74 g | - | - |
|
Kwas stearynowy
|
1.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.2 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.1 g | 4.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
43 mg | 14% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60.24 g | - | - |