Cheese and spinach stuffed shells (no sauce) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (63.9 g) Cheese, parmesan, grated
- (44.7 g) Cheese, mozzarella, low moisture, part-skim
- (171.5 g) Cheese, ricotta, whole milk
- (150 g) Eggs, Grade A, Large, egg whole
- 1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (6 g) Salt, table, iodized
- 1 cup (44.438 g) Beverages, water, tap, municipal
- (180 g) Spinach, cooked, as ingredient
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
187 kcal | - | - |
Białko
|
9.56 g | 19% DV | 204% (102 g) |
Tłuszcz
|
6.63 g | 8.5% DV | - |
Węglowodany
|
22.36 g | 8.1% DV | - |
Cukry
|
0.32 g | - | - |
Błonnik
|
1 g | 3.6% DV | 38.2% (10.7 g) |
Sód
|
439 mg | 19% DV | - |
Cholesterol
|
79 mg | 26% DV | - |
Woda
|
59.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
51.4 mg | 9.3% DV | 99.95% (550 mg) |
|
Kwas foliowy
|
73 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.22 mg | 19% DV | 199% (2.39 mg) |
|
Witamina B12
|
0.41 ug | 17% DV | 183% (4.39 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 243% (3.16 mg) |
|
Witamina B3 (Niacyna)
|
1.67 mg | 10% DV | 112% (17.86 mg) |
|
Witamina B6
|
0.09 mg | 5.4% DV | 57.88% (0.98 mg) |
|
Witamina C
|
4.3 mg | 4.8% DV | 51.1% (45.99 mg) |
|
Witamina K (filochinon)
|
103 ug | 86% DV | 922% (1106 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
744 ug | - | - |
|
Kryptoksantyna, beta
|
4 ug | - | - |
|
Folate, food
|
31 ug | - | - |
|
Kwas foliowy, ogółem
|
56 ug | - | - |
|
Kwas foliowy
|
24 ug | 6% DV | 64.17% (257 ug) |
|
Retinol
|
73 ug | - | - |
|
Witamina A, RAE
|
135 ug | 15% DV | 160% (1444 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 26.74% (5.35 ug) |
|
Witamina E
|
0.71 mg | 4.7% DV | 50.62% (7.59 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
154 mg | 12% DV | 127% (1647 mg) |
|
Miedź
|
0.06 mg | 6.7% DV | 71.3% (0.64 mg) |
|
Żelazo
|
1.95 mg | 11% DV | 116% (20.86 mg) |
|
Magnez
|
35 mg | 8.3% DV | 89.13% (374 mg) |
|
Fosfor
|
157 mg | 13% DV | 134% (1679 mg) |
|
Potas
|
209 mg | 4.4% DV | 47.56% (2235 mg) |
|
Selen
|
13.1 ug | 24% DV | 255% (140 ug) |
|
Sód
|
439 mg | 19% DV | 204% (4695 mg) |
|
Cynk
|
1 mg | 9.1% DV | 97.23% (10.7 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.5 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.58 g | - | - |
|
Kwas masłowy
|
0.09 g | - | - |
|
Kwas kaprynowy
|
0.12 g | - | - |
|
Kwas kapronowy
|
0.08 g | - | - |
|
Kwas kaprylowy
|
0.05 g | - | - |
|
Kwas laurynowy
|
0.14 g | - | - |
|
Kwas mirystynowy
|
0.45 g | - | - |
|
Kwas palmitynowy
|
1.7 g | - | - |
|
Kwas stearynowy
|
0.56 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
22.36 g | 8.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
59.4 g | - | - |