Cheese and spinach cannelloni (no sauce) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Eggs, Grade A, Large, egg whole
- 1 cup (74.063 g) Beverages, water, tap, municipal
- 1 cup (125 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (9 g) Salt, table, iodized
- 1 cup (164.082 g) Cheese, ricotta, whole milk
- 1 cup (12.5 g) Cheese, parmesan, grated
- (135 g) Spinach, cooked, as ingredient
- (80 g) Onions, raw
- 1 clove (3 g) Garlic, raw
- 1 cup (14 g) Olive oil
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
157 kcal | - | - |
Białko
|
6.31 g | 13% DV | 161% (80.38 g) |
Tłuszcz
|
6.51 g | 8.3% DV | - |
Węglowodany
|
18.36 g | 6.7% DV | - |
Cukry
|
0.75 g | - | - |
Błonnik
|
1.1 g | 3.9% DV | 50.05% (14.01 g) |
Sód
|
618 mg | 27% DV | - |
Cholesterol
|
44 mg | 15% DV | - |
Woda
|
66.43 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
32 mg | 5.8% DV | 74.12% (408 mg) |
|
Kwas foliowy
|
60 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 189% (2.27 mg) |
|
Witamina B12
|
0.28 ug | 12% DV | 149% (3.57 ug) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 234% (3.04 mg) |
|
Witamina B3 (Niacyna)
|
1.31 mg | 8.2% DV | 104% (16.71 mg) |
|
Witamina B6
|
0.11 mg | 6.4% DV | 81.68% (1.39 mg) |
|
Witamina C
|
5.8 mg | 6.4% DV | 82.09% (73.89 mg) |
|
Witamina K (filochinon)
|
116 ug | 97% DV | 1230% (1476 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
831 ug | - | - |
|
Kryptoksantyna, beta
|
3 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
48 ug | - | - |
|
Kwas foliowy
|
18 ug | 4.5% DV | 57.32% (229 ug) |
|
Retinol
|
49 ug | - | - |
|
Witamina A, RAE
|
118 ug | 13% DV | 167% (1503 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 12.74% (2.55 ug) |
|
Witamina E
|
1.09 mg | 7.3% DV | 92.57% (13.89 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
99 mg | 7.6% DV | 97.01% (1261 mg) |
|
Miedź
|
0.06 mg | 6.2% DV | 79.26% (0.71 mg) |
|
Żelazo
|
1.51 mg | 8.4% DV | 107% (19.24 mg) |
|
Magnez
|
35 mg | 8.3% DV | 106% (446 mg) |
|
Fosfor
|
100 mg | 8% DV | 102% (1274 mg) |
|
Potas
|
225 mg | 4.8% DV | 60.98% (2866 mg) |
|
Selen
|
7.4 ug | 13% DV | 171% (94.27 ug) |
|
Sód
|
618 mg | 27% DV | 342% (7873 mg) |
|
Cynk
|
0.57 mg | 5.2% DV | 66.01% (7.26 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.49 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.41 g | - | - |
|
Kwas masłowy
|
0.07 g | - | - |
|
Kwas kaprynowy
|
0.09 g | - | - |
|
Kwas kapronowy
|
0.06 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.1 g | - | - |
|
Kwas mirystynowy
|
0.33 g | - | - |
|
Kwas palmitynowy
|
1.44 g | - | - |
|
Kwas stearynowy
|
0.42 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.36 g | 6.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
44 mg | 15% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
66.43 g | - | - |