Fresh Fruit Salad (With Citrus, No Dressing) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (75 g) Bananas, ripe and slightly ripe, raw
- (62.5 g) Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
- (90 g) Oranges, raw, all commercial varieties
- (46 g) Grapes, red or green (European type, such as Thompson seedless), raw
- (76 g) Strawberries, raw
- (38 g) Watermelon, raw
- (39 g) Melons, cantaloupe, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
55 kcal | - | - |
Białko
|
0.69 g | 1.4% DV | 50.18% (25.09 g) |
Tłuszcz
|
0.19 g | 0.2% DV | - |
Węglowodany
|
13.28 g | 4.8% DV | - |
Cukry
|
10.17 g | - | - |
Błonnik
|
1.7 g | 6.1% DV | 221% (61.82 g) |
Sód
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
85.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
6.7 mg | 1.2% DV | 44.3% (244 mg) |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 152% (1.82 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.1% DV | 75.52% (0.98 mg) |
|
Witamina B3 (Niacyna)
|
0.36 mg | 2.2% DV | 81.36% (13.02 mg) |
|
Witamina B6
|
0.08 mg | 4.6% DV | 169% (2.87 mg) |
|
Witamina C
|
26.1 mg | 29% DV | 1055% (949 mg) |
|
Witamina K (filochinon)
|
2.5 ug | 2.1% DV | 75.76% (90.91 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
4 ug | - | - |
|
Karoten, beta
|
307 ug | - | - |
|
Kryptoksantyna, beta
|
33 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
27 ug | 3% DV | 109% (982 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.16 mg | 1.1% DV | 38.79% (5.82 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 41.96% (545 mg) |
|
Miedź
|
0.08 mg | 8.7% DV | 315% (2.84 mg) |
|
Żelazo
|
0.18 mg | 1% DV | 36.36% (6.55 mg) |
|
Magnez
|
13 mg | 3.1% DV | 113% (473 mg) |
|
Fosfor
|
17 mg | 1.4% DV | 49.45% (618 mg) |
|
Potas
|
172 mg | 3.7% DV | 133% (6255 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 26.45% (14.55 ug) |
|
Sód
|
5 mg | 0.2% DV | 7.91% (182 mg) |
|
Cynk
|
0.14 mg | 1.3% DV | 46.28% (5.09 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.28 g | 4.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.4 g | - | - |