Bean salad (yellow and/or green string beans) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (153 g) Beans, snap, green, canned, regular pack, drained solids
- (153 g) Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
- 1 cup (354 g) Beans, kidney, red, mature seeds, cooked, boiled, without salt
- 1 cup (235 g) Salad dressing, italian dressing, commercial, regular
- (80 g) Onions, raw
- (74.5 g) Peppers, sweet, green, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
109 kcal | - | - |
Białko
|
3.53 g | 7.1% DV | 130% (64.77 g) |
Tłuszcz
|
5 g | 6.4% DV | - |
Węglowodany
|
12.98 g | 4.7% DV | - |
Cukry
|
3.48 g | - | - |
Błonnik
|
3.5 g | 13% DV | 229% (64.22 g) |
Sód
|
266 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
77.21 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.8 mg | 2.9% DV | 52.71% (290 mg) |
|
Kwas foliowy
|
53 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.1% DV | 112% (1.34 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.3% DV | 60.69% (0.79 mg) |
|
Witamina B3 (Niacyna)
|
0.35 mg | 2.2% DV | 40.48% (6.48 mg) |
|
Witamina B6
|
0.09 mg | 5.5% DV | 100% (1.71 mg) |
|
Witamina C
|
7.8 mg | 8.7% DV | 159% (143 mg) |
|
Witamina K (filochinon)
|
27.2 ug | 23% DV | 416% (499 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
26 ug | - | - |
|
Karoten, beta
|
46 ug | - | - |
|
Kryptoksantyna, beta
|
4 ug | - | - |
|
Folate, food
|
53 ug | - | - |
|
Kwas foliowy, ogółem
|
53 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 10.19% (91.74 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.54 mg | 3.6% DV | 66.06% (9.91 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 38.11% (495 mg) |
|
Miedź
|
0.11 mg | 12% DV | 220% (1.98 mg) |
|
Żelazo
|
1.33 mg | 7.4% DV | 136% (24.4 mg) |
|
Magnez
|
23 mg | 5.5% DV | 100% (422 mg) |
|
Fosfor
|
63 mg | 5% DV | 92.48% (1156 mg) |
|
Potas
|
211 mg | 4.5% DV | 82.37% (3872 mg) |
|
Selen
|
1 ug | 1.8% DV | 33.36% (18.35 ug) |
|
Sód
|
266 mg | 12% DV | 212% (4881 mg) |
|
Cynk
|
0.5 mg | 4.5% DV | 83.4% (9.17 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.42 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.13 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.25 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.46 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
12.98 g | 4.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
77.21 g | - | - |