Braised Lean Bison Chuck Shoulder Clod - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
193 kcal | - | - |
Białko
|
33.78 g | 68% DV | 700% (350 g) |
Tłuszcz
|
5.43 g | 7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
57 mg | 2.5% DV | - |
Cholesterol
|
111 mg | 37% DV | - |
Woda
|
60.48 g | - | - |
Popiół
|
1.08 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
21 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 10% DV | 104% (1.24 mg) |
|
Witamina B12
|
2.38 ug | 99% DV | 1028% (24.66 ug) |
|
Witamina B2 (Ryboflawina)
|
0.47 mg | 36% DV | 375% (4.87 mg) |
|
Witamina B3 (Niacyna)
|
4.77 mg | 30% DV | 309% (49.46 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.62 mg | 32% DV | 336% (16.79 mg) |
|
Witamina B6
|
0.46 mg | 27% DV | 279% (4.75 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.23 mg | 1.5% DV | 15.89% (2.38 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 5.58% (72.54 mg) |
|
Miedź
|
0.21 mg | 23% DV | 239% (2.16 mg) |
|
Żelazo
|
4.86 mg | 27% DV | 280% (50.36 mg) |
|
Magnez
|
26 mg | 6.2% DV | 64.15% (269 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 7.66% (0.18 mg) |
|
Fosfor
|
239 mg | 19% DV | 198% (2477 mg) |
|
Potas
|
316 mg | 6.7% DV | 69.67% (3275 mg) |
|
Selen
|
41.7 ug | 76% DV | 786% (432 ug) |
|
Sód
|
57 mg | 2.5% DV | 25.68% (591 mg) |
|
Cynk
|
8.64 mg | 79% DV | 814% (89.53 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
2.25 g | - | - |
|
Arginina
|
2.3 g | - | - |
|
Kwas asparaginowy
|
3.3 g | - | - |
|
Cysteina
|
0.4 g | - | - |
|
Kwas glutaminowy
|
5.5 g | - | - |
|
Glicyna
|
2.19 g | - | - |
|
Histydyna
|
1.24 g | - | - |
|
Izoletyda
|
1.63 g | - | - |
|
Leucyna
|
2.9 g | - | - |
|
Lizyna
|
3.13 g | - | - |
|
Metionina
|
0.91 g | - | - |
|
Fenyloalanina
|
1.43 g | - | - |
|
Prolina
|
1.73 g | - | - |
|
Seryna
|
1.41 g | - | - |
|
Treonina
|
1.53 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
1.15 g | - | - |
|
Walina
|
1.82 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
0.2 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
1.95 g | - | - |
|
Kwas arachidowy
|
0.01 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.08 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
0.98 g | - | - |
|
Kwas pentadekanowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
1.12 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.01 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.08 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
111 mg | 37% DV | - |
|
Hydroksyprolina
|
0.42 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60.48 g | - | - |