Broiled lean bison top round steak - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
174 kcal | - | - |
Białko
|
30.18 g | 60% DV | 694% (347 g) |
Tłuszcz
|
4.96 g | 6.4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
41 mg | 1.8% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Woda
|
65.08 g | - | - |
Popiół
|
1.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
19 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.17 mg | 14% DV | 158% (1.9 mg) |
|
Witamina B12
|
1.81 ug | 75% DV | 867% (20.8 ug) |
|
Witamina B2 (Ryboflawina)
|
0.37 mg | 28% DV | 323% (4.2 mg) |
|
Witamina B3 (Niacyna)
|
6.48 mg | 40% DV | 465% (74.43 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.45 mg | 29% DV | 333% (16.64 mg) |
|
Witamina B6
|
0.66 mg | 39% DV | 444% (7.55 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
19 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.21 mg | 1.4% DV | 16.09% (2.41 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 4.42% (57.47 mg) |
|
Miedź
|
0.21 mg | 23% DV | 268% (2.41 mg) |
|
Żelazo
|
3.52 mg | 20% DV | 225% (40.46 mg) |
|
Magnez
|
28 mg | 6.7% DV | 76.63% (322 mg) |
|
Mangan
|
0.01 mg | 0.5% DV | 5.5% (0.13 mg) |
|
Fosfor
|
257 mg | 21% DV | 236% (2954 mg) |
|
Potas
|
382 mg | 8.1% DV | 93.42% (4391 mg) |
|
Selen
|
41 ug | 75% DV | 857% (471 ug) |
|
Sód
|
41 mg | 1.8% DV | 20.49% (471 mg) |
|
Cynk
|
3.79 mg | 34% DV | 396% (43.56 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
2.01 g | - | - |
|
Arginina
|
2.05 g | - | - |
|
Kwas asparaginowy
|
2.95 g | - | - |
|
Cysteina
|
0.36 g | - | - |
|
Kwas glutaminowy
|
4.92 g | - | - |
|
Glicyna
|
1.96 g | - | - |
|
Histydyna
|
1.11 g | - | - |
|
Izoletyda
|
1.46 g | - | - |
|
Leucyna
|
2.59 g | - | - |
|
Lizyna
|
2.8 g | - | - |
|
Metionina
|
0.82 g | - | - |
|
Fenyloalanina
|
1.28 g | - | - |
|
Prolina
|
1.55 g | - | - |
|
Seryna
|
1.26 g | - | - |
|
Treonina
|
1.37 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
1.03 g | - | - |
|
Walina
|
1.62 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
0.17 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
1.64 g | - | - |
|
Kwas arachidowy
|
0.01 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.83 g | - | - |
|
Kwas pentadekanowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.94 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.01 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Hydroksyprolina
|
0.38 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
65.08 g | - | - |