Danie chińskie (Moo Goo Gai Pan) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (302.415 g) Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- (312 g) Broccoli, frozen, chopped, cooked, boiled, drained, without salt
- (227 g) Waterchestnuts, chinese, canned, solids and liquids
- (227 g) Bamboo shoots, canned, drained solids
- (411.075 g) Mushrooms, raw
- 1 cup (28 g) Vegetable oil, NFS
- 1 cup (5.625 g) Garlic, raw
- 1 cup (12.5 g) Sugars, granulated
- (15.938 g) Soy sauce made from soy and wheat (shoyu)
- 1 tablespoon (18 g) Sauce, oyster, ready-to-serve
- (15 g) Beverages, water, tap, municipal
- 1 cup (120 g) Soup, stock, chicken, home-prepared
- (151.185 g) Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
69 kcal | - | - |
Białko
|
7.11 g | 14% DV | 412% (206 g) |
Tłuszcz
|
2.44 g | 3.1% DV | - |
Węglowodany
|
4.87 g | 1.8% DV | - |
Cukry
|
2.01 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 124% (34.78 g) |
Sód
|
106 mg | 4.6% DV | - |
Cholesterol
|
17 mg | 5.7% DV | - |
Woda
|
84.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
22.5 mg | 4.1% DV | 119% (652 mg) |
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.4% DV | 99.03% (1.19 mg) |
|
Witamina B12
|
0.04 ug | 1.7% DV | 48.31% (1.16 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 355% (4.61 mg) |
|
Witamina B3 (Niacyna)
|
2.85 mg | 18% DV | 517% (82.7 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 406% (6.9 mg) |
|
Witamina C
|
6.4 mg | 7.1% DV | 206% (186 mg) |
|
Witamina K (filochinon)
|
16.6 ug | 14% DV | 401% (481 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
3 ug | - | - |
|
Karoten, beta
|
92 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
10 ug | 1.1% DV | 32.21% (290 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.72 mg | 4.8% DV | 139% (20.87 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 24.53% (319 mg) |
|
Miedź
|
0.13 mg | 14% DV | 409% (3.68 mg) |
|
Żelazo
|
0.42 mg | 2.3% DV | 67.63% (12.17 mg) |
|
Magnez
|
12 mg | 2.9% DV | 82.82% (348 mg) |
|
Fosfor
|
79 mg | 6.3% DV | 183% (2290 mg) |
|
Potas
|
209 mg | 4.4% DV | 129% (6058 mg) |
|
Selen
|
10.6 ug | 19% DV | 559% (307 ug) |
|
Sód
|
106 mg | 4.6% DV | 134% (3072 mg) |
|
Cynk
|
0.47 mg | 4.3% DV | 124% (13.62 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.69 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.77 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.28 g | - | - |
|
Kwas stearynowy
|
0.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.87 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
17 mg | 5.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.7 g | - | - |