Green Manzanilla Olives Stuffed with Pimiento - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
141 kcal | - | - |
Białko
|
1.15 g | 2.3% DV | 32.62% (16.31 g) |
Tłuszcz
|
12.9 g | 17% DV | - |
Węglowodany
|
4.96 g | 1.8% DV | - |
Skrobia
|
0.33 g | - | - |
Błonnik
|
4 g | 14% DV | 203% (56.74 g) |
Sód
|
1620 mg | 70% DV | - |
Woda
|
76.7 g | - | - |
Popiół
|
4.29 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
1.6 mg | 0.3% DV | 4.13% (22.7 mg) |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.4% DV | 48.46% (0.58 mg) |
|
Witamina B2 (Ryboflawina)
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina B3 (Niacyna)
|
0.1 mg | 0.6% DV | 9.13% (1.46 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina B6
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
16.6 ug | 14% DV | 196% (235 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
272 ug | - | - |
|
Cholina, wolna
|
0.6 mg | - | - |
|
Cholina, z glicerofosfocholiny
|
0.3 mg | - | - |
|
Cholina, z fosfocholiny
|
0.7 mg | - | - |
|
Cholina, z fosfatydylocholiny
|
0 mg | - | - |
|
Cholina, z sfingomieliny
|
0 mg | - | - |
|
Kryptoksantyna, beta
|
48 ug | - | - |
|
Kwas foliowy, ogółem
|
0 ug | - | - |
|
Tokoferol beta
|
0.02 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.1 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
25 ug | 2.8% DV | 39.4% (355 ug) |
|
Witamina E
|
3.78 mg | 25% DV | 357% (53.62 mg) |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
121 mg | 9.3% DV | 132% (1716 mg) |
|
Miedź
|
0.11 mg | 12% DV | 169% (1.52 mg) |
|
Żelazo
|
0.31 mg | 1.7% DV | 24.43% (4.4 mg) |
|
Magnez
|
12.4 mg | 3% DV | 41.88% (176 mg) |
|
Mangan
|
0.05 mg | 2% DV | 28.99% (0.67 mg) |
|
Fosfor
|
7 mg | 0.6% DV | 7.94% (99.29 mg) |
|
Potas
|
43 mg | 0.9% DV | 12.98% (610 mg) |
|
Sód
|
1620 mg | 70% DV | 999% (22979 mg) |
|
Cynk
|
0.09 mg | 0.8% DV | 11.61% (1.28 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA)
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:6 c
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 18:3 c
|
0.1 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
0.56 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 20:1 c
|
0.03 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 22:1 n-9
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3 n-9
|
0 g | - | - |
|
Omega 9 oleinowy (cis)
|
8.64 g | - | - |
|
Kwas arachidowy
|
0.05 g | - | - |
|
Kwas behenowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas lignocerynowy
|
0.01 g | - | - |
|
Kwas margarynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
1.87 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
0.32 g | - | - |
|
Nasycone kwasy tłuszczowe 11:0
|
0 g | - | - |
Inne