Raw Emu Outer Drum Meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
103 kcal | - | - |
Białko
|
23.08 g | 46% DV | 896% (448 g) |
Tłuszcz
|
0.48 g | 0.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
100 mg | 4.3% DV | - |
Cholesterol
|
78 mg | 26% DV | - |
Woda
|
74.87 g | - | - |
Popiół
|
1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.26 mg | 22% DV | 417% (5.01 mg) |
|
Witamina B12
|
6.92 ug | 288% DV | 5599% (134 ug) |
|
Witamina B2 (Ryboflawina)
|
0.44 mg | 34% DV | 660% (8.58 mg) |
|
Witamina B3 (Niacyna)
|
7.25 mg | 45% DV | 879% (141 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
2.5 mg | 50% DV | 971% (48.54 mg) |
|
Witamina B6
|
0.68 mg | 40% DV | 772% (13.13 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.17 mg | 1.1% DV | 22.01% (3.3 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
3 mg | 0.2% DV | 4.48% (58.25 mg) |
|
Miedź
|
0.2 mg | 22% DV | 429% (3.86 mg) |
|
Żelazo
|
4.5 mg | 25% DV | 485% (87.38 mg) |
|
Magnez
|
29 mg | 6.9% DV | 134% (563 mg) |
|
Mangan
|
0.03 mg | 1.1% DV | 21.11% (0.49 mg) |
|
Fosfor
|
225 mg | 18% DV | 350% (4369 mg) |
|
Potas
|
320 mg | 6.8% DV | 132% (6214 mg) |
|
Selen
|
36.3 ug | 66% DV | 1282% (705 ug) |
|
Sód
|
100 mg | 4.3% DV | 84.42% (1942 mg) |
|
Cynk
|
4.5 mg | 41% DV | 794% (87.38 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.9 g | - | - |
|
Arginina
|
1.04 g | - | - |
|
Kwas asparaginowy
|
2.01 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
2.25 g | - | - |
|
Glicyna
|
0.73 g | - | - |
|
Histydyna
|
0.51 g | - | - |
|
Izoletyda
|
0.75 g | - | - |
|
Leucyna
|
1.27 g | - | - |
|
Lizyna
|
1.36 g | - | - |
|
Metionina
|
0.44 g | - | - |
|
Fenyloalanina
|
0.66 g | - | - |
|
Prolina
|
0.94 g | - | - |
|
Seryna
|
0.55 g | - | - |
|
Treonina
|
0.66 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.49 g | - | - |
|
Walina
|
0.77 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.17 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
78 mg | 26% DV | - |
|
Hydroksyprolina
|
0.15 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.87 g | - | - |