Raw Ground Ostrich - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
165 kcal | - | - |
Białko
|
20.22 g | 40% DV | 490% (245 g) |
Tłuszcz
|
8.7 g | 11% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
72 mg | 3.1% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Woda
|
71.07 g | - | - |
Popiół
|
0.73 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 184% (2.21 mg) |
|
Witamina B12
|
4.61 ug | 192% DV | 2328% (55.88 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 249% (3.24 mg) |
|
Witamina B3 (Niacyna)
|
4.38 mg | 27% DV | 332% (53.05 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.08 mg | 22% DV | 262% (13.09 mg) |
|
Witamina B6
|
0.48 mg | 28% DV | 339% (5.76 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.24 mg | 1.6% DV | 19.39% (2.91 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 6.53% (84.85 mg) |
|
Miedź
|
0.13 mg | 14% DV | 172% (1.55 mg) |
|
Żelazo
|
2.91 mg | 16% DV | 196% (35.27 mg) |
|
Magnez
|
20 mg | 4.8% DV | 57.72% (242 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 8.96% (0.21 mg) |
|
Fosfor
|
199 mg | 16% DV | 193% (2412 mg) |
|
Potas
|
291 mg | 6.2% DV | 75.05% (3527 mg) |
|
Selen
|
33 ug | 60% DV | 727% (400 ug) |
|
Sód
|
72 mg | 3.1% DV | 37.94% (873 mg) |
|
Cynk
|
3.51 mg | 32% DV | 387% (42.55 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.3 g | - | - |
|
Arginina
|
1.38 g | - | - |
|
Kwas asparaginowy
|
1.89 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
3.1 g | - | - |
|
Glicyna
|
1.35 g | - | - |
|
Histydyna
|
0.51 g | - | - |
|
Izoletyda
|
0.96 g | - | - |
|
Leucyna
|
1.64 g | - | - |
|
Lizyna
|
1.79 g | - | - |
|
Metionina
|
0.57 g | - | - |
|
Fenyloalanina
|
0.83 g | - | - |
|
Prolina
|
1.05 g | - | - |
|
Seryna
|
0.81 g | - | - |
|
Treonina
|
0.89 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.66 g | - | - |
|
Walina
|
1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
0.78 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
2.2 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.65 g | - | - |
|
Kwas stearynowy
|
0.48 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.42 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.73 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Hydroksyprolina
|
0.36 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.07 g | - | - |