Beef and Rice with Cheese Sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
142 kcal - -
protein-1 Białko
8.07 g 16% DV 227% (114 g)
fat-2 Tłuszcz
5.37 g 6.9% DV -
carbs-1 Węglowodany
14.64 g 5.3% DV -
sugars-3 Cukry
0.16 g - -
fiber-1 Błonnik
0.4 g 1.4% DV 20.12% (5.63 g)
salt-1 Sód
298 mg 13% DV -
molecule Cholesterol
24 mg 8% DV -
water-3 Woda
70.81 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
20.6 mg 3.7% DV 52.75% (290 mg)
Kwas foliowy
46 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.8% DV 110% (1.32 mg)
Witamina B12
0.65 ug 27% DV 381% (9.15 ug)
Witamina B2 (Ryboflawina)
0.07 mg 5.3% DV 74.76% (0.97 mg)
Witamina B3 (Niacyna)
1.96 mg 12% DV 172% (27.58 mg)
Witamina B6
0.12 mg 7.1% DV 100% (1.7 mg)
Witamina C
0.3 mg 0.3% DV 4.69% (4.23 mg)
Witamina K (filochinon)
0.8 ug 0.7% DV 9.39% (11.27 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
1 ug - -
Karoten, beta
57 ug - -
Kryptoksantyna, beta
13 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
29 ug - -
Kwas foliowy
24 ug 6% DV 84.51% (338 ug)
Retinol
10 ug - -
Witamina A, RAE
15 ug 1.7% DV 23.47% (211 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
0.14 mg 0.9% DV 13.15% (1.97 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
33 mg 2.5% DV 35.75% (465 mg)
Miedź
0.07 mg 7.3% DV 103% (0.93 mg)
Żelazo
1.35 mg 7.5% DV 106% (19.01 mg)
Magnez
12 mg 2.9% DV 40.24% (169 mg)
Fosfor
79 mg 6.3% DV 89.01% (1113 mg)
Potas
106 mg 2.3% DV 31.77% (1493 mg)
Selen
8.5 ug 15% DV 218% (120 ug)
Sód
298 mg 13% DV 182% (4197 mg)
Cynk
1.75 mg 16% DV 224% (24.65 mg)

Brak danych

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearydonowy
0 g - -
Omega-6 linolowy
0.19 g - -
Omega-9 eikosenowy
0.01 g - -
Omega-9 erukowy
0 g - -
Omega 9 oleinowy
1.85 g - -
Kwas masłowy
0.02 g - -
Kwas kaprynowy
0.03 g - -
Kwas kapronowy
0.02 g - -
Kwas kaprylowy
0.01 g - -
Kwas laurynowy
0.03 g - -
Kwas mirystynowy
0.23 g - -
Kwas palmitynowy
1.22 g - -
Kwas stearynowy
0.6 g - -
Total (complex+sugars)
14.64 g 5.3% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
24 mg 8% DV -
Teobromina
0 mg - -
Woda
70.81 g - -

Źródła

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Beef and rice with cheese sauce
Processing level: 3
Industrial level: 1