Puerto Rican Veal Fricassee - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (710 g) Veal, leg (top round), separable lean and fat, raw
- 1 cup (9 g) Salt, table, iodized
- (42 g) Peppers, sweet, green, raw
- (70 g) Onions, raw
- 1 cup (56 g) Oil, corn
- (83 g) Tomatoes, red, ripe, raw, year round average
- 1 cup (128.5 g) Tomato products, canned, sauce
- (315 g) Potatoes, flesh and skin, raw
- 1 cup (59.25 g) Beverages, water, tap, drinking
- (15 g) Vinegar, cider
- (56.7 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
- (24 g) Olives, stuffed
- 1 clove (6 g) Garlic, raw
- (15 g) Capers, canned
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
170 kcal | - | - |
Białko
|
16.37 g | 33% DV | 385% (193 g) |
Tłuszcz
|
8.09 g | 10% DV | - |
Węglowodany
|
7.23 g | 2.6% DV | - |
Cukry
|
1.26 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 50.42% (14.12 g) |
Sód
|
621 mg | 27% DV | - |
Cholesterol
|
55 mg | 18% DV | - |
Woda
|
65.38 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
64.8 mg | 12% DV | 139% (762 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6% DV | 70.59% (0.85 mg) |
|
Witamina B12
|
0.48 ug | 20% DV | 235% (5.65 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 153% (1.99 mg) |
|
Witamina B3 (Niacyna)
|
4.74 mg | 30% DV | 348% (55.75 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 190% (3.22 mg) |
|
Witamina C
|
9.6 mg | 11% DV | 125% (113 mg) |
|
Witamina K (filochinon)
|
5.3 ug | 4.4% DV | 51.96% (62.35 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
8 ug | - | - |
|
Karoten, beta
|
76 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 9.15% (82.35 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.72 mg | 11% DV | 135% (20.24 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 15.38% (200 mg) |
|
Miedź
|
0.13 mg | 14% DV | 163% (1.47 mg) |
|
Żelazo
|
1 mg | 5.6% DV | 65.36% (11.76 mg) |
|
Magnez
|
24 mg | 5.7% DV | 67.23% (282 mg) |
|
Fosfor
|
137 mg | 11% DV | 129% (1612 mg) |
|
Potas
|
372 mg | 7.9% DV | 93.12% (4376 mg) |
|
Selen
|
7.6 ug | 14% DV | 163% (89.41 ug) |
|
Sód
|
621 mg | 27% DV | 318% (7306 mg) |
|
Cynk
|
1.83 mg | 17% DV | 196% (21.53 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.92 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.45 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
1.15 g | - | - |
|
Kwas stearynowy
|
0.4 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.23 g | 2.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
55 mg | 18% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
65.38 g | - | - |