Homemade Mexican Style Meatball Soup - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (150 g) Onions, raw
- (61 g) Carrots, raw
- (425 g) Tomatoes, cooked, as ingredient
- (90 g) Peppers, jalapeno, raw
- 1 clove (9 g) Garlic, raw
- (456 g) Beef, ground
- (226.8 g) Pork sausage, link/patty, cooked, pan-fried
- 1 cup (28 g) Vegetable oil, NFS
- 1 cup (6 g) Salt, table, iodized
- 1 tablespoon (2.133 g) Spices, pepper, black
- 1 tablespoon (2 g) Spices, cumin seed
- 1 tablespoon (2.167 g) Spices, celery seed
- 1 tablespoon (3.233 g) Spices, garlic powder
- (425.25 g) Beans, kidney, all types, mature seeds, cooked, boiled, without salt
- (165 g) Hominy, canned, white
- 1 cup (1440 g) Soup, stock, beef, home-prepared
- (1020 g) Potatoes, flesh and skin, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
108 kcal | - | - |
Białko
|
6.86 g | 14% DV | 254% (127 g) |
Tłuszcz
|
4.68 g | 6% DV | - |
Węglowodany
|
9.98 g | 3.6% DV | - |
Cukry
|
1.33 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 119% (33.33 g) |
Sód
|
250 mg | 11% DV | - |
Cholesterol
|
16 mg | 5.3% DV | - |
Woda
|
77.06 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
22.7 mg | 4.1% DV | 76.43% (420 mg) |
|
Kwas foliowy
|
22 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 123% (1.48 mg) |
|
Witamina B12
|
0.37 ug | 15% DV | 285% (6.85 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.8% DV | 127% (1.65 mg) |
|
Witamina B3 (Niacyna)
|
1.8 mg | 11% DV | 208% (33.3 mg) |
|
Witamina B6
|
0.2 mg | 12% DV | 214% (3.63 mg) |
|
Witamina C
|
8.8 mg | 9.8% DV | 181% (163 mg) |
|
Witamina K (filochinon)
|
4.5 ug | 3.8% DV | 69.44% (83.33 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
66 ug | - | - |
|
Karoten, beta
|
196 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
22 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
21 ug | 2.3% DV | 43.21% (389 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 9.26% (1.85 ug) |
|
Witamina E
|
0.38 mg | 2.5% DV | 46.91% (7.04 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
20 mg | 1.5% DV | 28.49% (370 mg) |
|
Miedź
|
0.1 mg | 12% DV | 214% (1.93 mg) |
|
Żelazo
|
1.11 mg | 6.2% DV | 114% (20.56 mg) |
|
Magnez
|
21 mg | 5% DV | 92.59% (389 mg) |
|
Fosfor
|
84 mg | 6.7% DV | 124% (1556 mg) |
|
Potas
|
346 mg | 7.4% DV | 136% (6407 mg) |
|
Selen
|
4.8 ug | 8.7% DV | 162% (88.89 ug) |
|
Sód
|
250 mg | 11% DV | 201% (4630 mg) |
|
Cynk
|
1.26 mg | 11% DV | 212% (23.33 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.64 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.77 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.88 g | - | - |
|
Kwas stearynowy
|
0.44 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.98 g | 3.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
16 mg | 5.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
77.06 g | - | - |