Homemade Menudo Soup - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (907.2 g) Beef, variety meats and by-products, tripe, raw
- (453.6 g) Hominy, canned, white
- 1 lb raw, after cooking, bone and hard tissue removed (142 g) Pork, fresh, variety meats and by-products, feet, cooked, simmered
- (55 g) Onions, raw
- 1 clove (18 g) Garlic, raw
- 1 tablespoon (1 g) Spices, cumin seed
- 1 tablespoon (3 g) Spices, oregano, dried
- 1 cup (46.5 g) Lime juice, raw
- (292 g) Peppers, hot chili, red, raw
- 1 cup (2880 g) Soup, stock, beef, home-prepared
- 1 cup (9 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
50 kcal | - | - |
Białko
|
5.31 g | 11% DV | 425% (212 g) |
Tłuszcz
|
1.62 g | 2.1% DV | - |
Węglowodany
|
3.55 g | 1.3% DV | - |
Cukry
|
1.04 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 71.43% (20 g) |
Sód
|
274 mg | 12% DV | - |
Cholesterol
|
32 mg | 11% DV | - |
Woda
|
88.51 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
51.9 mg | 9.4% DV | 377% (2076 mg) |
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.7% DV | 107% (1.28 mg) |
|
Witamina B12
|
0.2 ug | 8.3% DV | 333% (8 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.5% DV | 258% (3.36 mg) |
|
Witamina B3 (Niacyna)
|
0.85 mg | 5.3% DV | 212% (33.84 mg) |
|
Witamina B6
|
0.09 mg | 5.2% DV | 207% (3.52 mg) |
|
Witamina C
|
9.9 mg | 11% DV | 440% (396 mg) |
|
Witamina K (filochinon)
|
1.6 ug | 1.3% DV | 53.33% (64 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
3 ug | - | - |
|
Karoten, beta
|
40 ug | - | - |
|
Kryptoksantyna, beta
|
3 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 17.78% (160 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.1 mg | 0.7% DV | 26.67% (4 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 80% (1040 mg) |
|
Miedź
|
0.07 mg | 7.3% DV | 293% (2.64 mg) |
|
Żelazo
|
0.51 mg | 2.8% DV | 113% (20.4 mg) |
|
Magnez
|
11 mg | 2.6% DV | 105% (440 mg) |
|
Fosfor
|
44 mg | 3.5% DV | 141% (1760 mg) |
|
Potas
|
173 mg | 3.7% DV | 147% (6920 mg) |
|
Selen
|
5 ug | 9.1% DV | 364% (200 ug) |
|
Sód
|
274 mg | 12% DV | 477% (10960 mg) |
|
Cynk
|
0.6 mg | 5.5% DV | 218% (24 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.14 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.64 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.28 g | - | - |
|
Kwas stearynowy
|
0.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.55 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
88.51 g | - | - |