Grilled veal loin chop - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
198 kcal | - | - |
Białko
|
28.04 g | 56% DV | 566% (283 g) |
Tłuszcz
|
9.48 g | 12% DV | - |
Węglowodany
|
0.16 g | 0.1% DV | - |
Sód
|
86 mg | 3.7% DV | - |
Cholesterol
|
79 mg | 26% DV | - |
Woda
|
61.41 g | - | - |
Popiół
|
1.03 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
139 mg | 25% DV | 255% (1404 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.7% DV | 57.24% (0.69 mg) |
|
Witamina B12
|
2.75 ug | 115% DV | 1157% (27.78 ug) |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 242% (3.15 mg) |
|
Witamina B3 (Niacyna)
|
7.48 mg | 47% DV | 472% (75.59 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.54 mg | 11% DV | 108% (5.4 mg) |
|
Witamina B6
|
0.64 mg | 38% DV | 380% (6.46 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
45 iu | - | - |
|
Witamina K (filochinon)
|
1.5 ug | 1.3% DV | 12.63% (15.15 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.01 mg | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.1 ug | 5.5% DV | 55.56% (11.11 ug) |
|
Witamina D3 (cholekalcyferol)
|
1.1 ug | - | - |
|
Witamina E
|
0.39 mg | 2.6% DV | 26.26% (3.94 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 13.21% (172 mg) |
|
Miedź
|
0.12 mg | 13% DV | 134% (1.2 mg) |
|
Żelazo
|
0.82 mg | 4.6% DV | 46.02% (8.28 mg) |
|
Magnez
|
32 mg | 7.6% DV | 76.96% (323 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 6.59% (0.15 mg) |
|
Fosfor
|
208 mg | 17% DV | 168% (2101 mg) |
|
Potas
|
229 mg | 4.9% DV | 49.22% (2313 mg) |
|
Selen
|
24.4 ug | 44% DV | 448% (246 ug) |
|
Sód
|
86 mg | 3.7% DV | 37.77% (869 mg) |
|
Cynk
|
1.81 mg | 16% DV | 166% (18.28 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.67 g | - | - |
|
Arginina
|
1.65 g | - | - |
|
Kwas asparaginowy
|
2.42 g | - | - |
|
Cysteina
|
0.32 g | - | - |
|
Kwas glutaminowy
|
4.44 g | - | - |
|
Glicyna
|
1.44 g | - | - |
|
Histydyna
|
1.02 g | - | - |
|
Izoletyda
|
1.38 g | - | - |
|
Leucyna
|
2.23 g | - | - |
|
Lizyna
|
2.31 g | - | - |
|
Metionina
|
0.65 g | - | - |
|
Fenyloalanina
|
1.13 g | - | - |
|
Prolina
|
1.17 g | - | - |
|
Seryna
|
1.05 g | - | - |
|
Treonina
|
1.23 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Tyrozyna
|
0.89 g | - | - |
|
Walina
|
1.55 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.39 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.79 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas lignocerynowy
|
0.01 g | - | - |
|
Kwas margarynowy
|
0.1 g | - | - |
|
Kwas mirystynowy
|
0.21 g | - | - |
|
Kwas palmitynowy
|
1.98 g | - | - |
|
Kwas stearynowy
|
1.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.31 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.16 g | 0.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.03 g | - | - |
|
Betaina
|
26.2 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Hydroksyprolina
|
0.14 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
61.41 g | - | - |