Ser szwajcarski - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
393 kcal | - | - |
Białko
|
27 g | 54% DV | 275% (137 g) |
Tłuszcz
|
31 g | 40% DV | - |
Węglowodany
|
1.44 g | 0.5% DV | - |
Sód
|
185 mg | 8% DV | - |
Cholesterol
|
93 mg | 31% DV | - |
Woda
|
37.6 g | - | - |
Popiół
|
2.97 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13.8 mg | 2.5% DV | 12.77% (70.23 mg) |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.9% DV | 4.66% (0.06 mg) |
|
Witamina B12
|
3.02 ug | 126% DV | 640% (15.37 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 119% (1.54 mg) |
|
Witamina B3 (Niacyna)
|
0.06 mg | 0.4% DV | 1.91% (0.31 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.35 mg | 7% DV | 35.83% (1.79 mg) |
|
Witamina B6
|
0.07 mg | 4.1% DV | 20.95% (0.36 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.4 ug | 1.2% DV | 5.94% (7.12 ug) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
60 ug | - | - |
|
Cholina, wolna
|
3.3 mg | - | - |
|
Cholina, z glicerofosfocholiny
|
0 mg | - | - |
|
Cholina, z fosfocholiny
|
0.1 mg | - | - |
|
Cholina, z fosfatydylocholiny
|
6 mg | - | - |
|
Cholina, z sfingomieliny
|
4.4 mg | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Retinol
|
287 ug | - | - |
|
Tokoferol beta
|
0.02 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.08 mg | - | - |
|
Tokotrienol alfa
|
0.13 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
292 ug | 32% DV | 165% (1486 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D2 (ergokalcyferol)
|
0 ug | - | - |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.6 mg | 4% DV | 20.36% (3.05 mg) |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
6.3 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
890 mg | 68% DV | 348% (4529 mg) |
|
Miedź
|
0.05 mg | 5.2% DV | 26.58% (0.24 mg) |
|
Żelazo
|
0.13 mg | 0.7% DV | 3.68% (0.66 mg) |
|
Magnez
|
33.4 mg | 8% DV | 40.47% (170 mg) |
|
Mangan
|
0.03 mg | 1.2% DV | 5.97% (0.14 mg) |
|
Fosfor
|
574 mg | 46% DV | 234% (2921 mg) |
|
Potas
|
71 mg | 1.5% DV | 7.69% (361 mg) |
|
Selen
|
30.1 ug | 55% DV | 279% (153 ug) |
|
Sód
|
185 mg | 8% DV | 40.93% (941 mg) |
|
Cynk
|
4.37 mg | 40% DV | 202% (22.24 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA)
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:6 c
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 18:3 c
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 18:3i
|
0 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
0.73 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 20:1 c
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3 n-9
|
0 g | - | - |
|
Omega 9 oleinowy (cis)
|
6.37 g | - | - |
|
Kwas arachidowy
|
0.04 g | - | - |
|
Kwas behenowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0.68 g | - | - |
|
Kwas kaprynowy
|
0.77 g | - | - |
|
Kwas kapronowy
|
0.54 g | - | - |
|
Kwas kaprylowy
|
0.33 g | - | - |
|
Kwas laurynowy
|
0.87 g | - | - |
|
Kwas lignocerynowy
|
0.01 g | - | - |
|
Kwas margarynowy
|
0.19 g | - | - |
|
Kwas mirystynowy
|
2.92 g | - | - |
|
Kwas palmitynowy
|
8.34 g | - | - |
|
Kwas pentadekanowy
|
0.31 g | - | - |
|
Kwas stearynowy
|
3.18 g | - | - |
|
Nasycone kwasy tłuszczowe 11:0
|
0 g | - | - |
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Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.97 g | - | - |
|
Betaina
|
0.1 mg | - | - |
|
Cholesterol
|
93 mg | 31% DV | - |
|
Azot
|
4.23 g | - | - |
|
Woda
|
37.6 g | - | - |