Whole Grain White English Muffins - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
245 kcal | - | - |
Białko
|
7.02 g | 14% DV | 115% (57.31 g) |
Tłuszcz
|
1.75 g | 2.2% DV | - |
Węglowodany
|
50.17 g | 18% DV | - |
Cukry
|
1.75 g | - | - |
Błonnik
|
3.5 g | 13% DV | 102% (28.57 g) |
Sód
|
386 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
39.48 g | - | - |
Popiół
|
1.59 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
6.5 mg | 1.2% DV | 9.65% (53.06 mg) |
|
Kwas foliowy
|
105 ug | - | - |
|
Witamina A
|
2 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.26 mg | 22% DV | 179% (2.15 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 112% (1.46 mg) |
|
Witamina B3 (Niacyna)
|
2.11 mg | 13% DV | 107% (17.18 mg) |
|
Witamina B6
|
0.06 mg | 3.3% DV | 26.89% (0.46 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.3 ug | 1.9% DV | 15.65% (18.78 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
70 ug | - | - |
|
Kwas foliowy
|
49 ug | 12% DV | 100% (400 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.25 mg | 1.7% DV | 13.61% (2.04 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
140 mg | 11% DV | 87.91% (1143 mg) |
|
Miedź
|
0.16 mg | 18% DV | 149% (1.34 mg) |
|
Żelazo
|
2.53 mg | 14% DV | 115% (20.65 mg) |
|
Magnez
|
33 mg | 7.9% DV | 64.14% (269 mg) |
|
Fosfor
|
127 mg | 10% DV | 82.94% (1037 mg) |
|
Potas
|
130 mg | 2.8% DV | 22.58% (1061 mg) |
|
Selen
|
17.3 ug | 31% DV | 257% (141 ug) |
|
Sód
|
386 mg | 17% DV | 137% (3151 mg) |
|
Cynk
|
0.97 mg | 8.8% DV | 71.99% (7.92 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas lignocerynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 24:1 c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
50.17 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.59 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
39.48 g | - | - |