Raw ground free-range elk - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
97 kcal | - | - |
Białko
|
20.14 g | 40% DV | 831% (415 g) |
Tłuszcz
|
1.8 g | 2.3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
49 mg | 2.1% DV | - |
Woda
|
75.68 g | - | - |
Popiół
|
0.75 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 309% (3.71 mg) |
|
Witamina B12
|
3.45 ug | 144% DV | 2964% (71.13 ug) |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 490% (6.37 mg) |
|
Witamina B3 (Niacyna)
|
5.97 mg | 37% DV | 769% (123 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.84 mg | 17% DV | 346% (17.32 mg) |
|
Witamina B6
|
0.63 mg | 37% DV | 764% (12.99 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
4 mg | 0.3% DV | 6.34% (82.47 mg) |
|
Miedź
|
0.16 mg | 18% DV | 364% (3.28 mg) |
|
Żelazo
|
7.17 mg | 40% DV | 821% (148 mg) |
|
Magnez
|
22 mg | 5.2% DV | 108% (454 mg) |
|
Mangan
|
0.04 mg | 1.7% DV | 34.07% (0.78 mg) |
|
Fosfor
|
196 mg | 16% DV | 323% (4041 mg) |
|
Potas
|
328 mg | 7% DV | 144% (6763 mg) |
|
Selen
|
14.3 ug | 26% DV | 536% (295 ug) |
|
Sód
|
49 mg | 2.1% DV | 43.93% (1010 mg) |
|
Cynk
|
5.82 mg | 53% DV | 1091% (120 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.29 g | - | - |
|
Arginina
|
1.36 g | - | - |
|
Kwas asparaginowy
|
1.99 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.34 g | - | - |
|
Glicyna
|
1.01 g | - | - |
|
Histydyna
|
0.68 g | - | - |
|
Izoletyda
|
0.94 g | - | - |
|
Leucyna
|
1.81 g | - | - |
|
Lizyna
|
1.57 g | - | - |
|
Metionina
|
0.62 g | - | - |
|
Fenyloalanina
|
0.88 g | - | - |
|
Prolina
|
0.89 g | - | - |
|
Seryna
|
0.99 g | - | - |
|
Treonina
|
0.83 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.75 g | - | - |
|
Walina
|
1.02 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA)
|
0.02 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.38 g | - | - |
|
Omega 9 oleinowy (cis)
|
0.36 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.44 g | - | - |
|
Kwas pentadekanowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0.18 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.02 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.17 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Trans-nienasycone kwasy tłuszczowe 18:1 t
|
0.02 g | - | - |
|
Trans-nienasycone kwasy tłuszczowe 18:2 t,t
|
0.02 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.75 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Hydroksyprolina
|
0.09 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.68 g | - | - |