Raw lean bison chuck shoulder clod - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
119 kcal | - | - |
Białko
|
21.12 g | 42% DV | 710% (355 g) |
Tłuszcz
|
3.15 g | 4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
62 mg | 2.7% DV | - |
Cholesterol
|
64 mg | 21% DV | - |
Woda
|
75.5 g | - | - |
Popiół
|
0.98 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.23 mg | 19% DV | 318% (3.82 mg) |
|
Witamina B12
|
2.46 ug | 103% DV | 1723% (41.34 ug) |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 449% (5.83 mg) |
|
Witamina B3 (Niacyna)
|
4.44 mg | 28% DV | 467% (74.67 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.72 mg | 14% DV | 243% (12.17 mg) |
|
Witamina B6
|
0.47 mg | 28% DV | 467% (7.93 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.16 mg | 1.1% DV | 17.93% (2.69 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 6.46% (84.03 mg) |
|
Miedź
|
0.2 mg | 22% DV | 377% (3.39 mg) |
|
Żelazo
|
2.88 mg | 16% DV | 269% (48.4 mg) |
|
Magnez
|
24 mg | 5.7% DV | 96.04% (403 mg) |
|
Mangan
|
0.01 mg | 0.6% DV | 9.5% (0.22 mg) |
|
Fosfor
|
213 mg | 17% DV | 286% (3580 mg) |
|
Potas
|
353 mg | 7.5% DV | 126% (5933 mg) |
|
Selen
|
28.7 ug | 52% DV | 877% (482 ug) |
|
Sód
|
62 mg | 2.7% DV | 45.31% (1042 mg) |
|
Cynk
|
5.27 mg | 48% DV | 805% (88.57 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.41 g | - | - |
|
Arginina
|
1.44 g | - | - |
|
Kwas asparaginowy
|
2.06 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.44 g | - | - |
|
Glicyna
|
1.37 g | - | - |
|
Histydyna
|
0.77 g | - | - |
|
Izoletyda
|
1.02 g | - | - |
|
Leucyna
|
1.81 g | - | - |
|
Lizyna
|
1.96 g | - | - |
|
Metionina
|
0.57 g | - | - |
|
Fenyloalanina
|
0.9 g | - | - |
|
Prolina
|
1.08 g | - | - |
|
Seryna
|
0.88 g | - | - |
|
Treonina
|
0.96 g | - | - |
|
Tryptofan
|
0.16 g | - | - |
|
Tyrozyna
|
0.72 g | - | - |
|
Walina
|
1.14 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
1.13 g | - | - |
|
Kwas arachidowy
|
0.01 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.57 g | - | - |
|
Kwas pentadekanowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.65 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.01 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.98 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
64 mg | 21% DV | - |
|
Hydroksyprolina
|
0.26 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.5 g | - | - |