Broiled lean bison ribeye steak - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
177 kcal | - | - |
Białko
|
29.45 g | 59% DV | 666% (333 g) |
Tłuszcz
|
5.67 g | 7.3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
52 mg | 2.3% DV | - |
Cholesterol
|
79 mg | 26% DV | - |
Woda
|
64.48 g | - | - |
Popiół
|
1.02 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 11% DV | 129% (1.55 mg) |
|
Witamina B12
|
1.29 ug | 54% DV | 607% (14.58 ug) |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 267% (3.47 mg) |
|
Witamina B3 (Niacyna)
|
6.69 mg | 42% DV | 472% (75.56 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.01 mg | 20% DV | 228% (11.41 mg) |
|
Witamina B6
|
0.48 mg | 28% DV | 316% (5.37 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.21 mg | 1.4% DV | 15.82% (2.37 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 6.08% (79.1 mg) |
|
Miedź
|
0.2 mg | 22% DV | 252% (2.27 mg) |
|
Żelazo
|
2.88 mg | 16% DV | 181% (32.54 mg) |
|
Magnez
|
26 mg | 6.2% DV | 69.95% (294 mg) |
|
Mangan
|
0.01 mg | 0.5% DV | 5.9% (0.14 mg) |
|
Fosfor
|
238 mg | 19% DV | 215% (2689 mg) |
|
Potas
|
371 mg | 7.9% DV | 89.19% (4192 mg) |
|
Selen
|
42.1 ug | 77% DV | 865% (476 ug) |
|
Sód
|
52 mg | 2.3% DV | 25.55% (588 mg) |
|
Cynk
|
5.01 mg | 46% DV | 515% (56.61 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.96 g | - | - |
|
Arginina
|
2.01 g | - | - |
|
Kwas asparaginowy
|
2.88 g | - | - |
|
Cysteina
|
0.35 g | - | - |
|
Kwas glutaminowy
|
4.8 g | - | - |
|
Glicyna
|
1.91 g | - | - |
|
Histydyna
|
1.08 g | - | - |
|
Izoletyda
|
1.42 g | - | - |
|
Leucyna
|
2.53 g | - | - |
|
Lizyna
|
2.73 g | - | - |
|
Metionina
|
0.8 g | - | - |
|
Fenyloalanina
|
1.25 g | - | - |
|
Prolina
|
1.51 g | - | - |
|
Seryna
|
1.23 g | - | - |
|
Treonina
|
1.34 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
1 g | - | - |
|
Walina
|
1.58 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
0.21 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
2.03 g | - | - |
|
Kwas arachidowy
|
0.01 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.09 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
1.02 g | - | - |
|
Kwas pentadekanowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
1.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.01 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.02 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Hydroksyprolina
|
0.37 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.48 g | - | - |