Raw lean bison top round steak - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
122 kcal | - | - |
Białko
|
23.32 g | 47% DV | 765% (382 g) |
Tłuszcz
|
2.43 g | 3.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
47 mg | 2% DV | - |
Cholesterol
|
65 mg | 22% DV | - |
Woda
|
73.95 g | - | - |
Popiół
|
1.18 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.22 mg | 18% DV | 296% (3.56 mg) |
|
Witamina B12
|
1.55 ug | 65% DV | 1059% (25.41 ug) |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 425% (5.52 mg) |
|
Witamina B3 (Niacyna)
|
6.18 mg | 39% DV | 634% (101 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.8 mg | 16% DV | 262% (13.1 mg) |
|
Witamina B6
|
0.56 mg | 33% DV | 542% (9.21 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.17 mg | 1.1% DV | 18.58% (2.79 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 6.31% (81.97 mg) |
|
Miedź
|
0.13 mg | 15% DV | 239% (2.15 mg) |
|
Żelazo
|
2.66 mg | 15% DV | 242% (43.61 mg) |
|
Magnez
|
27 mg | 6.4% DV | 105% (443 mg) |
|
Mangan
|
0.05 mg | 2% DV | 33.5% (0.77 mg) |
|
Fosfor
|
237 mg | 19% DV | 311% (3885 mg) |
|
Potas
|
390 mg | 8.3% DV | 136% (6393 mg) |
|
Selen
|
35.3 ug | 64% DV | 1052% (579 ug) |
|
Sód
|
47 mg | 2% DV | 33.5% (770 mg) |
|
Cynk
|
2.92 mg | 27% DV | 435% (47.87 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.55 g | - | - |
|
Arginina
|
1.59 g | - | - |
|
Kwas asparaginowy
|
2.28 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
3.8 g | - | - |
|
Glicyna
|
1.51 g | - | - |
|
Histydyna
|
0.85 g | - | - |
|
Izoletyda
|
1.13 g | - | - |
|
Leucyna
|
2 g | - | - |
|
Lizyna
|
2.16 g | - | - |
|
Metionina
|
0.63 g | - | - |
|
Fenyloalanina
|
0.99 g | - | - |
|
Prolina
|
1.19 g | - | - |
|
Seryna
|
0.97 g | - | - |
|
Treonina
|
1.06 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.79 g | - | - |
|
Walina
|
1.26 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.87 g | - | - |
|
Kwas arachidowy
|
0.01 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.44 g | - | - |
|
Kwas pentadekanowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0.5 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.18 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
65 mg | 22% DV | - |
|
Hydroksyprolina
|
0.29 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.95 g | - | - |