Pan-Broiled Ground Elk - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
193 kcal | - | - |
Białko
|
26.64 g | 53% DV | 552% (276 g) |
Tłuszcz
|
8.74 g | 11% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
85 mg | 3.7% DV | - |
Cholesterol
|
78 mg | 26% DV | - |
Woda
|
64.14 g | - | - |
Popiół
|
1.04 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 10% DV | 108% (1.3 mg) |
|
Witamina B12
|
2.57 ug | 107% DV | 1110% (26.63 ug) |
|
Witamina B2 (Ryboflawina)
|
0.32 mg | 25% DV | 255% (3.32 mg) |
|
Witamina B3 (Niacyna)
|
5.32 mg | 33% DV | 345% (55.13 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.05 mg | 21% DV | 218% (10.88 mg) |
|
Witamina B6
|
0.42 mg | 25% DV | 256% (4.35 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.57 mg | 3.8% DV | 39.38% (5.91 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 7.97% (104 mg) |
|
Miedź
|
0.14 mg | 16% DV | 164% (1.47 mg) |
|
Żelazo
|
3.34 mg | 19% DV | 192% (34.61 mg) |
|
Magnez
|
24 mg | 5.7% DV | 59.22% (249 mg) |
|
Mangan
|
0.01 mg | 0.5% DV | 4.96% (0.11 mg) |
|
Fosfor
|
221 mg | 18% DV | 183% (2290 mg) |
|
Potas
|
354 mg | 7.5% DV | 78.05% (3668 mg) |
|
Selen
|
9 ug | 16% DV | 170% (93.26 ug) |
|
Sód
|
85 mg | 3.7% DV | 38.3% (881 mg) |
|
Cynk
|
6.56 mg | 60% DV | 618% (67.98 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.49 g | - | - |
|
Arginina
|
1.59 g | - | - |
|
Kwas asparaginowy
|
2.24 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
3.78 g | - | - |
|
Glicyna
|
1.36 g | - | - |
|
Histydyna
|
0.82 g | - | - |
|
Izoletyda
|
1.12 g | - | - |
|
Leucyna
|
1.99 g | - | - |
|
Lizyna
|
2.18 g | - | - |
|
Metionina
|
0.65 g | - | - |
|
Fenyloalanina
|
0.98 g | - | - |
|
Prolina
|
1.13 g | - | - |
|
Seryna
|
0.95 g | - | - |
|
Treonina
|
1.07 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.83 g | - | - |
|
Walina
|
1.24 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
0.25 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
1.79 g | - | - |
|
Kwas arachidowy
|
0.01 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas margarynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.4 g | - | - |
|
Kwas palmitynowy
|
2.3 g | - | - |
|
Kwas pentadekanowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
1.18 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.13 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.78 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.04 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
78 mg | 26% DV | - |
|
Hydroksyprolina
|
0.25 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.14 g | - | - |