Raw Emu Flat Fillet - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
102 kcal | - | - |
Białko
|
22.25 g | 45% DV | 873% (436 g) |
Tłuszcz
|
0.74 g | 0.9% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
150 mg | 6.5% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Woda
|
75.4 g | - | - |
Popiół
|
0.93 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.25 mg | 20% DV | 400% (4.8 mg) |
|
Witamina B12
|
6.12 ug | 255% DV | 5000% (120 ug) |
|
Witamina B2 (Ryboflawina)
|
0.41 mg | 32% DV | 624% (8.12 mg) |
|
Witamina B3 (Niacyna)
|
6.79 mg | 42% DV | 832% (133 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
2.48 mg | 50% DV | 974% (48.71 mg) |
|
Witamina B6
|
0.58 mg | 34% DV | 671% (11.41 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.22 mg | 1.5% DV | 28.76% (4.31 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
3 mg | 0.2% DV | 4.52% (58.82 mg) |
|
Miedź
|
0.21 mg | 23% DV | 447% (4.02 mg) |
|
Żelazo
|
5 mg | 28% DV | 545% (98.04 mg) |
|
Magnez
|
31 mg | 7.4% DV | 145% (608 mg) |
|
Mangan
|
0.03 mg | 1.2% DV | 23.87% (0.55 mg) |
|
Fosfor
|
229 mg | 18% DV | 359% (4490 mg) |
|
Potas
|
240 mg | 5.1% DV | 100% (4706 mg) |
|
Selen
|
31.5 ug | 57% DV | 1123% (618 ug) |
|
Sód
|
150 mg | 6.5% DV | 128% (2941 mg) |
|
Cynk
|
3 mg | 27% DV | 535% (58.82 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.87 g | - | - |
|
Arginina
|
1 g | - | - |
|
Kwas asparaginowy
|
1.94 g | - | - |
|
Cysteina
|
0.16 g | - | - |
|
Kwas glutaminowy
|
2.17 g | - | - |
|
Glicyna
|
0.7 g | - | - |
|
Histydyna
|
0.49 g | - | - |
|
Izoletyda
|
0.72 g | - | - |
|
Leucyna
|
1.23 g | - | - |
|
Lizyna
|
1.31 g | - | - |
|
Metionina
|
0.42 g | - | - |
|
Fenyloalanina
|
0.64 g | - | - |
|
Prolina
|
0.9 g | - | - |
|
Seryna
|
0.53 g | - | - |
|
Treonina
|
0.64 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.48 g | - | - |
|
Walina
|
0.74 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.27 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.12 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.93 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Hydroksyprolina
|
0.15 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.4 g | - | - |