Puerto Rican Beef Stew with Potatoes - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (454 g) Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
- 1 cup (7.5 g) Salt, table, iodized
- 1 clove (3 g) Garlic, raw
- 1 teaspoon (0.375 g) Spices, oregano, dried
- 1 cup (28 g) Vegetable oil, NFS
- (8.7 g) Olives, pickled, canned or bottled, green
- 1 cup (64.25 g) Tomato products, canned, sauce
- (200 g) Potatoes, flesh and skin, raw
- 1 cup (474 g) Beverages, water, tap, drinking
- 1 cup (79.92 g) Puerto Rican seasoning with ham
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
220 kcal | - | - |
Białko
|
14.57 g | 29% DV | 265% (132 g) |
Tłuszcz
|
14.85 g | 19% DV | - |
Węglowodany
|
6.53 g | 2.4% DV | - |
Cukry
|
0.93 g | - | - |
Błonnik
|
1 g | 3.6% DV | 32.47% (9.09 g) |
Sód
|
572 mg | 25% DV | - |
Cholesterol
|
42 mg | 14% DV | - |
Woda
|
60.82 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
56.8 mg | 10% DV | 93.88% (516 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.9% DV | 53.79% (0.65 mg) |
|
Witamina B12
|
1.38 ug | 58% DV | 523% (12.55 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 92.31% (1.2 mg) |
|
Witamina B3 (Niacyna)
|
2.67 mg | 17% DV | 152% (24.29 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 145% (2.47 mg) |
|
Witamina C
|
8.6 mg | 9.6% DV | 86.87% (78.18 mg) |
|
Witamina K (filochinon)
|
8.5 ug | 7.1% DV | 64.39% (77.27 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
4 ug | - | - |
|
Karoten, beta
|
52 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 5.05% (45.45 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.55% (0.91 ug) |
|
Witamina E
|
1.42 mg | 9.5% DV | 86.06% (12.91 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 11.19% (145 mg) |
|
Miedź
|
0.11 mg | 12% DV | 111% (1 mg) |
|
Żelazo
|
1.75 mg | 9.7% DV | 88.38% (15.91 mg) |
|
Magnez
|
25 mg | 6% DV | 54.11% (227 mg) |
|
Fosfor
|
156 mg | 12% DV | 113% (1418 mg) |
|
Potas
|
403 mg | 8.6% DV | 77.95% (3664 mg) |
|
Selen
|
13.3 ug | 24% DV | 220% (121 ug) |
|
Sód
|
572 mg | 25% DV | 226% (5200 mg) |
|
Cynk
|
2.29 mg | 21% DV | 189% (20.82 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.29 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.93 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.35 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.25 g | - | - |
|
Kwas palmitynowy
|
2.71 g | - | - |
|
Kwas stearynowy
|
1.18 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.46 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.53 g | 2.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
42 mg | 14% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60.82 g | - | - |