Roasted free-range elk eye of round roast - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
148 kcal - -
protein-1 Białko
30.56 g 61% DV 826% (413 g)
fat-2 Tłuszcz
2.85 g 3.7% DV -
carbs-1 Węglowodany
0 g 0% DV -
salt-1 Sód
50 mg 2.2% DV -
molecule Cholesterol
63 mg 21% DV -
water-3 Woda
64.58 g - -
ash-1 Popiół
1.32 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Kwas foliowy
1 ug - -
Witamina A
0 iu - -
Witamina B1 (Tiamina)
0.16 mg 14% DV 185% (2.22 mg)
Witamina B12
1.95 ug 81% DV 1098% (26.35 ug)
Witamina B2 (Ryboflawina)
0.36 mg 28% DV 372% (4.84 mg)
Witamina B3 (Niacyna)
7.96 mg 50% DV 672% (108 mg)
Witamina B5 (Kwas pantotenowy)
0.9 mg 18% DV 243% (12.16 mg)
Witamina B6
0.91 mg 54% DV 727% (12.35 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Tokoferol beta
0 mg - -
Tokoferol delta
0 mg - -
Tokoferol gamma
0 mg - -
Tokotrienol alfa
0 mg - -
Tokotrienol beta
0 mg - -
Tokotrienol delta
0 mg - -
Tokotrienol gamma
0 mg - -
Witamina A, RAE
0 ug 0% DV 0% (0 ug)
Witamina B12, dodana
0 ug - -
Witamina E
0.47 mg 3.1% DV 42.34% (6.35 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
4 mg 0.3% DV 4.16% (54.05 mg)
Miedź
0.15 mg 17% DV 231% (2.08 mg)
Żelazo
2.68 mg 15% DV 201% (36.22 mg)
Magnez
26 mg 6.2% DV 83.66% (351 mg)
Mangan
0.02 mg 0.7% DV 9.4% (0.22 mg)
Fosfor
236 mg 19% DV 255% (3189 mg)
Potas
369 mg 7.9% DV 106% (4986 mg)
Selen
20.5 ug 37% DV 504% (277 ug)
Sód
50 mg 2.2% DV 29.38% (676 mg)
Cynk
4.8 mg 44% DV 590% (64.86 mg)
Element Amount Daily value Per 2000 kcal
Alanina
1.91 g - -
Arginina
2.04 g - -
Kwas asparaginowy
3.01 g - -
Cysteina
0.39 g - -
Kwas glutaminowy
5.01 g - -
Glicyna
1.41 g - -
Histydyna
1.11 g - -
Izoletyda
1.48 g - -
Leucyna
2.72 g - -
Lizyna
2.39 g - -
Metionina
1 g - -
Fenyloalanina
1.32 g - -
Prolina
1.27 g - -
Seryna
1.56 g - -
Treonina
1.15 g - -
Tryptofan
0.35 g - -
Tyrozyna
1.16 g - -
Walina
2.37 g - -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
1.32 g - -
Kofeina
0 mg - -
Cholesterol
63 mg 21% DV -
Teobromina
0 mg - -
Woda
64.58 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Processing level: 2
Industrial level: 1