Braised veal foreshank osso buco - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
182 kcal | - | - |
Białko
|
27.94 g | 56% DV | 614% (307 g) |
Tłuszcz
|
7.77 g | 10% DV | - |
Węglowodany
|
0.11 g | 0% DV | - |
Sód
|
90 mg | 3.9% DV | - |
Cholesterol
|
92 mg | 31% DV | - |
Woda
|
61.3 g | - | - |
Popiół
|
0.94 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
140 mg | 25% DV | 280% (1538 mg) |
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.8% DV | 74.18% (0.89 mg) |
|
Witamina B12
|
1.86 ug | 78% DV | 852% (20.44 ug) |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 285% (3.7 mg) |
|
Witamina B3 (Niacyna)
|
3.73 mg | 23% DV | 256% (41 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.48 mg | 9.5% DV | 105% (5.23 mg) |
|
Witamina B6
|
0.18 mg | 11% DV | 116% (1.97 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
42 iu | - | - |
|
Witamina K (filochinon)
|
1.5 ug | 1.3% DV | 13.74% (16.48 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.01 mg | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.1 ug | 5.5% DV | 60.44% (12.09 ug) |
|
Witamina D3 (cholekalcyferol)
|
1.1 ug | - | - |
|
Witamina E
|
0.39 mg | 2.6% DV | 28.57% (4.29 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 18.6% (242 mg) |
|
Miedź
|
0.12 mg | 13% DV | 142% (1.27 mg) |
|
Żelazo
|
2 mg | 11% DV | 122% (21.98 mg) |
|
Magnez
|
34 mg | 8.1% DV | 88.96% (374 mg) |
|
Mangan
|
0.01 mg | 0.6% DV | 6.21% (0.14 mg) |
|
Fosfor
|
214 mg | 17% DV | 188% (2352 mg) |
|
Potas
|
201 mg | 4.3% DV | 47% (2209 mg) |
|
Selen
|
19.9 ug | 36% DV | 398% (219 ug) |
|
Sód
|
90 mg | 3.9% DV | 43% (989 mg) |
|
Cynk
|
5.08 mg | 46% DV | 507% (55.82 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.66 g | - | - |
|
Arginina
|
1.64 g | - | - |
|
Kwas asparaginowy
|
2.41 g | - | - |
|
Cysteina
|
0.32 g | - | - |
|
Kwas glutaminowy
|
4.42 g | - | - |
|
Glicyna
|
1.44 g | - | - |
|
Histydyna
|
1.02 g | - | - |
|
Izoletyda
|
1.38 g | - | - |
|
Leucyna
|
2.22 g | - | - |
|
Lizyna
|
2.3 g | - | - |
|
Metionina
|
0.65 g | - | - |
|
Fenyloalanina
|
1.13 g | - | - |
|
Prolina
|
1.17 g | - | - |
|
Seryna
|
1.05 g | - | - |
|
Treonina
|
1.22 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Tyrozyna
|
0.89 g | - | - |
|
Walina
|
1.55 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.37 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.16 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas lignocerynowy
|
0.01 g | - | - |
|
Kwas margarynowy
|
0.08 g | - | - |
|
Kwas mirystynowy
|
0.17 g | - | - |
|
Kwas palmitynowy
|
1.59 g | - | - |
|
Kwas stearynowy
|
0.86 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.27 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.11 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.94 g | - | - |
|
Betaina
|
26.1 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
92 mg | 31% DV | - |
|
Hydroksyprolina
|
0.14 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
61.3 g | - | - |