Grilled veal shoulder blade chop - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
199 kcal | - | - |
Białko
|
25.72 g | 51% DV | 517% (258 g) |
Tłuszcz
|
10.57 g | 14% DV | - |
Węglowodany
|
0.15 g | 0.1% DV | - |
Sód
|
111 mg | 4.8% DV | - |
Cholesterol
|
78 mg | 26% DV | - |
Woda
|
62.96 g | - | - |
Popiół
|
0.91 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
128 mg | 23% DV | 234% (1287 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.6% DV | 86.26% (1.04 mg) |
|
Witamina B12
|
3.44 ug | 143% DV | 1441% (34.57 ug) |
|
Witamina B2 (Ryboflawina)
|
0.45 mg | 34% DV | 344% (4.47 mg) |
|
Witamina B3 (Niacyna)
|
4.94 mg | 31% DV | 310% (49.65 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.1 mg | 22% DV | 221% (11.03 mg) |
|
Witamina B6
|
0.41 mg | 24% DV | 242% (4.12 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
54 iu | - | - |
|
Witamina K (filochinon)
|
1.4 ug | 1.2% DV | 11.73% (14.07 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.01 mg | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.3 ug | 6.5% DV | 65.33% (13.07 ug) |
|
Witamina D3 (cholekalcyferol)
|
1.3 ug | - | - |
|
Witamina E
|
0.47 mg | 3.1% DV | 31.49% (4.72 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
24 mg | 1.8% DV | 18.55% (241 mg) |
|
Miedź
|
0.14 mg | 16% DV | 159% (1.43 mg) |
|
Żelazo
|
1.59 mg | 8.8% DV | 88.78% (15.98 mg) |
|
Magnez
|
33 mg | 7.9% DV | 78.97% (332 mg) |
|
Mangan
|
0.01 mg | 0.6% DV | 5.68% (0.13 mg) |
|
Fosfor
|
242 mg | 19% DV | 195% (2432 mg) |
|
Potas
|
235 mg | 5% DV | 50.25% (2362 mg) |
|
Selen
|
17.4 ug | 32% DV | 318% (175 ug) |
|
Sód
|
111 mg | 4.8% DV | 48.5% (1116 mg) |
|
Cynk
|
4.71 mg | 43% DV | 430% (47.34 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.53 g | - | - |
|
Arginina
|
1.51 g | - | - |
|
Kwas asparaginowy
|
2.22 g | - | - |
|
Cysteina
|
0.29 g | - | - |
|
Kwas glutaminowy
|
4.07 g | - | - |
|
Glicyna
|
1.32 g | - | - |
|
Histydyna
|
0.93 g | - | - |
|
Izoletyda
|
1.27 g | - | - |
|
Leucyna
|
2.05 g | - | - |
|
Lizyna
|
2.12 g | - | - |
|
Metionina
|
0.6 g | - | - |
|
Fenyloalanina
|
1.04 g | - | - |
|
Prolina
|
1.07 g | - | - |
|
Seryna
|
0.96 g | - | - |
|
Treonina
|
1.12 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.82 g | - | - |
|
Walina
|
1.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.46 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.25 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas lignocerynowy
|
0.01 g | - | - |
|
Kwas margarynowy
|
0.11 g | - | - |
|
Kwas mirystynowy
|
0.23 g | - | - |
|
Kwas palmitynowy
|
2.17 g | - | - |
|
Kwas stearynowy
|
1.18 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.36 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.15 g | 0.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.91 g | - | - |
|
Betaina
|
24.1 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
78 mg | 26% DV | - |
|
Hydroksyprolina
|
0.13 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.96 g | - | - |