Cooked ground free-range elk patties - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
143 kcal - -
protein-1 Białko
29.45 g 59% DV 824% (412 g)
fat-2 Tłuszcz
2.8 g 3.6% DV -
carbs-1 Węglowodany
0 g 0% DV -
salt-1 Sód
56 mg 2.4% DV -
molecule Cholesterol
70 mg 23% DV -
water-3 Woda
67.78 g - -
ash-1 Popiół
0.78 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Kwas foliowy
1 ug - -
Witamina A
0 iu - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 204% (2.45 mg)
Witamina B12
4.25 ug 177% DV 2477% (59.44 ug)
Witamina B2 (Ryboflawina)
0.5 mg 38% DV 535% (6.95 mg)
Witamina B3 (Niacyna)
7.85 mg 49% DV 686% (110 mg)
Witamina B5 (Kwas pantotenowy)
1.03 mg 21% DV 288% (14.41 mg)
Witamina B6
0.78 mg 46% DV 643% (10.94 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Tokoferol beta
0 mg - -
Tokoferol delta
0 mg - -
Tokoferol gamma
0 mg - -
Tokotrienol alfa
0 mg - -
Tokotrienol beta
0 mg - -
Tokotrienol delta
0 mg - -
Tokotrienol gamma
0 mg - -
Witamina A, RAE
0 ug 0% DV 0% (0 ug)
Witamina B12, dodana
0 ug - -
Witamina E
0.79 mg 5.3% DV 73.66% (11.05 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
5 mg 0.4% DV 5.38% (69.93 mg)
Miedź
0.2 mg 23% DV 317% (2.85 mg)
Żelazo
9.06 mg 50% DV 704% (127 mg)
Magnez
26 mg 6.2% DV 86.58% (364 mg)
Mangan
0.04 mg 1.9% DV 26.15% (0.6 mg)
Fosfor
236 mg 19% DV 264% (3301 mg)
Potas
379 mg 8.1% DV 113% (5301 mg)
Selen
23.5 ug 43% DV 598% (329 ug)
Sód
56 mg 2.4% DV 34.05% (783 mg)
Cynk
7.79 mg 71% DV 990% (109 mg)
Element Amount Daily value Per 2000 kcal
Alanina
1.88 g - -
Arginina
1.99 g - -
Kwas asparaginowy
2.9 g - -
Cysteina
0.37 g - -
Kwas glutaminowy
4.88 g - -
Glicyna
1.48 g - -
Histydyna
1 g - -
Izoletyda
1.38 g - -
Leucyna
2.65 g - -
Lizyna
2.29 g - -
Metionina
0.91 g - -
Fenyloalanina
1.29 g - -
Prolina
1.3 g - -
Seryna
1.44 g - -
Treonina
1.21 g - -
Tryptofan
0.27 g - -
Tyrozyna
1.1 g - -
Walina
1.49 g - -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
0.78 g - -
Cholesterol
70 mg 23% DV -
Woda
67.78 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Elk, free range, ground, cooked patties (Shoshone Bannock)
Processing level: 3
Industrial level: 1