Raw king salmon - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
187 kcal | - | - |
Białko
|
20.25 g | 41% DV | 433% (217 g) |
Tłuszcz
|
11.73 g | 15% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
48 mg | 2.1% DV | - |
Cholesterol
|
61 mg | 20% DV | - |
Woda
|
65.96 g | - | - |
Popiół
|
1.25 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
453 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 143% (1.72 mg) |
|
Witamina B12
|
7.38 ug | 308% DV | 3289% (78.93 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 139% (1.81 mg) |
|
Witamina B3 (Niacyna)
|
8.42 mg | 53% DV | 563% (90 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.99 mg | 20% DV | 211% (10.56 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 170% (2.9 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 2.67% (3.21 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Retinol
|
136 ug | - | - |
|
Tokoferol beta
|
0.01 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.03 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
136 ug | 15% DV | 162% (1455 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina E
|
1.49 mg | 9.9% DV | 106% (15.94 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
42 mg | 3.2% DV | 34.55% (449 mg) |
|
Żelazo
|
0.79 mg | 4.4% DV | 46.94% (8.45 mg) |
|
Magnez
|
24 mg | 5.7% DV | 61.12% (257 mg) |
|
Fosfor
|
208 mg | 17% DV | 178% (2225 mg) |
|
Potas
|
370 mg | 7.9% DV | 84.2% (3957 mg) |
|
Selen
|
31 ug | 56% DV | 603% (332 ug) |
|
Sód
|
48 mg | 2.1% DV | 22.32% (513 mg) |
|
Cynk
|
0.52 mg | 4.7% DV | 50.56% (5.56 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.71 g | - | - |
|
Omega-3 EPA
|
0.44 g | - | - |
|
Omega-3 stearydonowy
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega-9 eikosenowy
|
0.76 g | - | - |
|
Omega-9 erukowy
|
0.58 g | - | - |
|
Omega 9 oleinowy
|
2.1 g | - | - |
|
Kwas arachidowy
|
0.01 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas lignocerynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.3 g | - | - |
|
Kwas palmitynowy
|
1.23 g | - | - |
|
Kwas pentadekanowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.29 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.01 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.55 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.02 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 24:1 c
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 21:5
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.12 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.25 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
61 mg | 20% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
65.96 g | - | - |