Fatty acids, total trans

Foods rich in Fatty acids, total trans

Food photo

Salted Butter

Butter, salted
  • Fatty acids, total trans: 3.28 g
  • Energy: 717 kcal
  • Protein: 3.4 kcal
  • Fat: 324 kcal
  • Carbs: 0.24 kcal
Food photo

Whipped Salted Butter

Butter, whipped, with salt
  • Fatty acids, total trans: 2.67 g
  • Energy: 731 kcal
  • Protein: 1.96 kcal
  • Fat: 313 kcal
  • Carbs: 0 kcal
Food photo

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked
  • Fatty acids, total trans: 1.44 g
  • Energy: 332 kcal
  • Protein: 73 kcal
  • Fat: 112 kcal
  • Carbs: 1.4 kcal
Food photo

Heavy whipping cream

Cream, fluid, heavy whipping
  • Fatty acids, total trans: 1.24 g
  • Energy: 340 kcal
  • Protein: 11 kcal
  • Fat: 144 kcal
  • Carbs: 11 kcal
Food photo

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced
  • Fatty acids, total trans: 1.18 g
  • Energy: 410 kcal
  • Protein: 97 kcal
  • Fat: 135 kcal
  • Carbs: 8.52 kcal
Food photo

Cream Cheese

Cheese, cream
  • Fatty acids, total trans: 1.17 g
  • Energy: 350 kcal
  • Protein: 25 kcal
  • Fat: 138 kcal
  • Carbs: 22 kcal
Food photo

Cheddar Cheese

Cheese, cheddar
  • Fatty acids, total trans: 1.14 g
  • Energy: 409 kcal
  • Protein: 93 kcal
  • Fat: 136 kcal
  • Carbs: 9.76 kcal
Food photo

Swiss Cheese

Cheese, swiss
  • Fatty acids, total trans: 0.99 g
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Swiss Cheese

Cheese, swiss
  • Fatty acids, total trans: 0.99 g
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Swiss cheese

Cheese, swiss
  • Fatty acids, total trans: 0.99 g
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Grated Parmesan Cheese

Cheese, parmesan, grated
  • Fatty acids, total trans: 0.9 g
  • Energy: 420 kcal
  • Protein: 118 kcal
  • Fat: 112 kcal
  • Carbs: 50 kcal
Food photo

Queso Blanco (white cheese)

Cheese, white, queso blanco
  • Fatty acids, total trans: 0.89 g
  • Energy: 310 kcal
  • Protein: 82 kcal
  • Fat: 97 kcal
  • Carbs: 10 kcal
Food photo

Grated Parmesan cheese

Cheese, parmesan, grated
  • Fatty acids, total trans: 0.88 g
  • Energy: 420 kcal
  • Protein: 114 kcal
  • Fat: 111 kcal
  • Carbs: 56 kcal
Food photo

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo
  • Fatty acids, total trans: 0.87 g
  • Energy: 318 kcal
  • Protein: 43 kcal
  • Fat: 23 kcal
  • Carbs: 223 kcal
Food photo

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco
  • Fatty acids, total trans: 0.83 g
  • Energy: 299 kcal
  • Protein: 72 kcal
  • Fat: 95 kcal
  • Carbs: 12 kcal
Food photo

Sour cream

Cream, sour, cultured
  • Fatty acids, total trans: 0.8 g
  • Energy: 198 kcal
  • Protein: 9.76 kcal
  • Fat: 77 kcal
  • Carbs: 19 kcal
Food photo

Raw grass-fed ground beef

Beef, grass-fed, ground, raw
  • Fatty acids, total trans: 0.75 g
  • Energy: 198 kcal
  • Protein: 78 kcal
  • Fat: 51 kcal
  • Carbs: 0 kcal
Food photo

Cooked Egg Omelet

Egg, whole, cooked, omelet
  • Fatty acids, total trans: 0.71 g
  • Energy: 154 kcal
  • Protein: 42 kcal
  • Fat: 47 kcal
  • Carbs: 2.56 kcal
Food photo

Raw Ground Veal

Veal, ground, raw
  • Fatty acids, total trans: 0.7 g
  • Energy: 197 kcal
  • Protein: 74 kcal
  • Fat: 52 kcal
  • Carbs: 0 kcal
Food photo

Refined soybean oil

Oil, vegetable, soybean, refined
  • Fatty acids, total trans: 0.68 g
  • Energy: 884 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Candy, Toffee (homemade)

Candies, toffee, prepared-from-recipe
  • Fatty acids, total trans: 0.67 g
  • Energy: 560 kcal
  • Protein: 4.28 kcal
  • Fat: 131 kcal
  • Carbs: 259 kcal
Food photo

Cooked Scrambled Egg

Egg, whole, cooked, scrambled
  • Fatty acids, total trans: 0.62 g
  • Energy: 149 kcal
  • Protein: 40 kcal
  • Fat: 44 kcal
  • Carbs: 6.44 kcal
Food photo

Raw pork fat

Pork, fresh, separable fat, raw
  • Fatty acids, total trans: 0.6 g
  • Energy: 632 kcal
  • Protein: 37 kcal
  • Fat: 263 kcal
  • Carbs: 0 kcal
Food photo

Soybean oil

Oil, soybean, salad or cooking
  • Fatty acids, total trans: 0.53 g
  • Energy: 884 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Cooked pork fat

Pork, fresh, separable fat, cooked
  • Fatty acids, total trans: 0.48 g
  • Energy: 626 kcal
  • Protein: 28 kcal
  • Fat: 264 kcal
  • Carbs: 0 kcal
Food photo

Half and half cream

Cream, fluid, half and half
  • Fatty acids, total trans: 0.46 g
  • Energy: 131 kcal
  • Protein: 13 kcal
  • Fat: 46 kcal
  • Carbs: 17 kcal
Food photo

Pan-Fried Ground Veal

Veal, ground, cooked, pan-fried
  • Fatty acids, total trans: 0.45 g
  • Energy: 215 kcal
  • Protein: 103 kcal
  • Fat: 47 kcal
  • Carbs: 6.04 kcal
Food photo

Cooked fresh turkey sausage

Sausage, turkey, fresh, cooked
  • Fatty acids, total trans: 0.43 g
  • Energy: 196 kcal
  • Protein: 96 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Raw veal loin

Veal, loin, separable lean and fat, raw
  • Fatty acids, total trans: 0.41 g
  • Energy: 177 kcal
  • Protein: 80 kcal
  • Fat: 40 kcal
  • Carbs: 0.28 kcal
Food photo

Canola oil

Oil, canola
  • Fatty acids, total trans: 0.4 g
  • Energy: 884 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Dulce de Leche

  • Fatty acids, total trans: 0.36 g
  • Energy: 315 kcal
  • Protein: 27 kcal
  • Fat: 29 kcal
  • Carbs: 221 kcal
Food photo

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak
  • Fatty acids, total trans: 0.35 g
  • Energy: 195 kcal
  • Protein: 119 kcal
  • Fat: 34 kcal
  • Carbs: 0 kcal
Food photo

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk
  • Fatty acids, total trans: 0.35 g
  • Energy: 158 kcal
  • Protein: 31 kcal
  • Fat: 44 kcal
  • Carbs: 27 kcal
Food photo

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk
  • Fatty acids, total trans: 0.35 g
  • Energy: 157 kcal
  • Protein: 31 kcal
  • Fat: 44 kcal
  • Carbs: 27 kcal
Food photo

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw
  • Fatty acids, total trans: 0.35 g
  • Energy: 155 kcal
  • Protein: 75 kcal
  • Fat: 32 kcal
  • Carbs: 1.88 kcal
Food photo

Whole milk ricotta cheese

Cheese, ricotta, whole milk
  • Fatty acids, total trans: 0.33 g
  • Energy: 150 kcal
  • Protein: 30 kcal
  • Fat: 41 kcal
  • Carbs: 29 kcal
Food photo

Ground cloves

Spices, cloves, ground
  • Fatty acids, total trans: 0.25 g
  • Energy: 274 kcal
  • Protein: 24 kcal
  • Fat: 52 kcal
  • Carbs: 262 kcal
Food photo

Pan-Broiled Ground Ostrich

Ostrich, ground, cooked, pan-broiled
  • Fatty acids, total trans: 0.23 g
  • Energy: 175 kcal
  • Protein: 105 kcal
  • Fat: 28 kcal
  • Carbs: 0 kcal
Food photo

Spinach Soufflé

Spinach souffle
  • Fatty acids, total trans: 0.19 g
  • Energy: 172 kcal
  • Protein: 32 kcal
  • Fat: 52 kcal
  • Carbs: 24 kcal
Food photo

Mayonnaise

Salad dressing, mayonnaise, regular
  • Fatty acids, total trans: 0.19 g
  • Energy: 680 kcal
  • Protein: 3.84 kcal
  • Fat: 299 kcal
  • Carbs: 2.28 kcal
Food photo

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw
  • Fatty acids, total trans: 0.18 g
  • Energy: 180 kcal
  • Protein: 68 kcal
  • Fat: 50 kcal
  • Carbs: 0 kcal
Food photo

Fried green plantains

Plantains, green, fried
  • Fatty acids, total trans: 0.16 g
  • Energy: 309 kcal
  • Protein: 6 kcal
  • Fat: 47 kcal
  • Carbs: 197 kcal
Food photo

Pan-Broiled Ground Emu Meat

Emu, ground, cooked, pan-broiled
  • Fatty acids, total trans: 0.15 g
  • Energy: 163 kcal
  • Protein: 114 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Dried Chia Seeds

Seeds, chia seeds, dried
  • Fatty acids, total trans: 0.14 g
  • Energy: 486 kcal
  • Protein: 66 kcal
  • Fat: 123 kcal
  • Carbs: 168 kcal
Food photo

Raw veal shank

Veal, shank, separable lean and fat, raw
  • Fatty acids, total trans: 0.14 g
  • Energy: 107 kcal
  • Protein: 77 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Cooked ground turkey

Turkey, Ground, cooked
  • Fatty acids, total trans: 0.13 g
  • Energy: 203 kcal
  • Protein: 109 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Candy, Taffy (homemade)

Candies, taffy, prepared-from-recipe
  • Fatty acids, total trans: 0.13 g
  • Energy: 397 kcal
  • Protein: 0.12 kcal
  • Fat: 13 kcal
  • Carbs: 366 kcal
Food photo

Cooked Ostrich Top Loin

Ostrich, top loin, cooked
  • Fatty acids, total trans: 0.13 g
  • Energy: 155 kcal
  • Protein: 112 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw
  • Fatty acids, total trans: 0.12 g
  • Energy: 218 kcal
  • Protein: 72 kcal
  • Fat: 64 kcal
  • Carbs: 1.76 kcal
Food photo

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved
  • Fatty acids, total trans: 0.12 g
  • Energy: 476 kcal
  • Protein: 156 kcal
  • Fat: 136 kcal
  • Carbs: 1.92 kcal
Food photo

Raw lean veal loin

Veal, loin, separable lean only, raw
  • Fatty acids, total trans: 0.11 g
  • Energy: 114 kcal
  • Protein: 87 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Pickled Pork Hocks

Pork, pickled pork hocks
  • Fatty acids, total trans: 0.11 g
  • Energy: 171 kcal
  • Protein: 76 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw
  • Fatty acids, total trans: 0.11 g
  • Energy: 150 kcal
  • Protein: 75 kcal
  • Fat: 33 kcal
  • Carbs: 0 kcal
Food photo

Raw ground turkey

Turkey, Ground, raw
  • Fatty acids, total trans: 0.1 g
  • Energy: 148 kcal
  • Protein: 79 kcal
  • Fat: 31 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw
  • Fatty acids, total trans: 0.1 g
  • Energy: 166 kcal
  • Protein: 79 kcal
  • Fat: 36 kcal
  • Carbs: 0.6 kcal
Food photo

Cold pressed flaxseed oil

Oil, flaxseed, cold pressed
  • Fatty acids, total trans: 0.09 g
  • Energy: 884 kcal
  • Protein: 0.44 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Home-Prepared Corn Pudding

Corn pudding, home prepared
  • Fatty acids, total trans: 0.09 g
  • Energy: 131 kcal
  • Protein: 18 kcal
  • Fat: 20 kcal
  • Carbs: 68 kcal
Food photo

Raw turkey heart

Turkey, all classes, heart, raw
  • Fatty acids, total trans: 0.08 g
  • Energy: 140 kcal
  • Protein: 67 kcal
  • Fat: 30 kcal
  • Carbs: 1.6 kcal
Food photo

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw
  • Fatty acids, total trans: 0.08 g
  • Energy: 128 kcal
  • Protein: 89 kcal
  • Fat: 17 kcal
  • Carbs: 0.4 kcal
Food photo

Raw 93% lean ground turkey

Turkey, ground, 93% lean/ 7% fat, raw
  • Fatty acids, total trans: 0.08 g
  • Energy: 153 kcal
  • Protein: 69 kcal
  • Fat: 38 kcal
  • Carbs: 0 kcal
Food photo

Raw New Zealand Lamb Heart

Lamb, New Zealand, imported, heart, raw
  • Fatty acids, total trans: 0.08 g
  • Energy: 105 kcal
  • Protein: 72 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Raw lean veal shank

Veal, shank, separable lean only, raw
  • Fatty acids, total trans: 0.07 g
  • Energy: 94 kcal
  • Protein: 79 kcal
  • Fat: 6.56 kcal
  • Carbs: 0 kcal
Food photo

Raw ground pork

Pork, ground, raw
  • Fatty acids, total trans: 0.07 g
  • Energy: 228 kcal
  • Protein: 71 kcal
  • Fat: 70 kcal
  • Carbs: 0 kcal
Food photo

Raw chicken liver

Chicken, liver, all classes, raw
  • Fatty acids, total trans: 0.07 g
  • Energy: 119 kcal
  • Protein: 68 kcal
  • Fat: 19 kcal
  • Carbs: 2.92 kcal
Food photo

Raw ground chicken

Chicken, ground, raw
  • Fatty acids, total trans: 0.07 g
  • Energy: 143 kcal
  • Protein: 70 kcal
  • Fat: 32 kcal
  • Carbs: 0.16 kcal
Food photo

Pickled pork feet

Pork, cured, feet, pickled
  • Fatty acids, total trans: 0.07 g
  • Energy: 140 kcal
  • Protein: 47 kcal
  • Fat: 40 kcal
  • Carbs: 0.04 kcal
Food photo

Noodles, Dry enriched egg

Noodles, egg, dry, enriched
  • Fatty acids, total trans: 0.06 g
  • Energy: 384 kcal
  • Protein: 57 kcal
  • Fat: 18 kcal
  • Carbs: 285 kcal
Food photo

Noodles, Dry unenriched egg

Noodles, egg, dry, unenriched
  • Fatty acids, total trans: 0.06 g
  • Energy: 384 kcal
  • Protein: 57 kcal
  • Fat: 18 kcal
  • Carbs: 285 kcal
Food photo

Smooth Peanut Butter with Salt

Peanut butter, smooth style, with salt
  • Fatty acids, total trans: 0.06 g
  • Energy: 639 kcal
  • Protein: 90 kcal
  • Fat: 204 kcal
  • Carbs: 89 kcal
Food photo

Raw chicken gizzard

Chicken, gizzard, all classes, raw
  • Fatty acids, total trans: 0.06 g
  • Energy: 94 kcal
  • Protein: 71 kcal
  • Fat: 8.24 kcal
  • Carbs: 0 kcal
Food photo

Plain lowfat Greek yogurt

Yogurt, Greek, plain, lowfat
  • Fatty acids, total trans: 0.06 g
  • Energy: 73 kcal
  • Protein: 40 kcal
  • Fat: 7.68 kcal
  • Carbs: 16 kcal
Food photo

Ground turmeric

Spices, turmeric, ground
  • Fatty acids, total trans: 0.06 g
  • Energy: 312 kcal
  • Protein: 39 kcal
  • Fat: 13 kcal
  • Carbs: 269 kcal
Food photo

Swordfish (cooked)

Fish, swordfish, cooked, dry heat
  • Fatty acids, total trans: 0.06 g
  • Energy: 172 kcal
  • Protein: 94 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw
  • Fatty acids, total trans: 0.05 g
  • Energy: 119 kcal
  • Protein: 61 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Swordfish (raw)

Fish, swordfish, raw
  • Fatty acids, total trans: 0.05 g
  • Energy: 144 kcal
  • Protein: 79 kcal
  • Fat: 27 kcal
  • Carbs: 0 kcal
Food photo

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw
  • Fatty acids, total trans: 0.05 g
  • Energy: 141 kcal
  • Protein: 80 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey giblets

Turkey, whole, giblets, raw
  • Fatty acids, total trans: 0.05 g
  • Energy: 124 kcal
  • Protein: 73 kcal
  • Fat: 20 kcal
  • Carbs: 0.28 kcal
Food photo

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw
  • Fatty acids, total trans: 0.05 g
  • Energy: 84 kcal
  • Protein: 61 kcal
  • Fat: 10 kcal
  • Carbs: 0.12 kcal
Food photo

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered
  • Fatty acids, total trans: 0.05 g
  • Energy: 173 kcal
  • Protein: 106 kcal
  • Fat: 26 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey liver

Turkey, all classes, liver, raw
  • Fatty acids, total trans: 0.04 g
  • Energy: 128 kcal
  • Protein: 73 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Fried Whole Egg

Egg, whole, cooked, fried
  • Fatty acids, total trans: 0.04 g
  • Energy: 196 kcal
  • Protein: 54 kcal
  • Fat: 59 kcal
  • Carbs: 3.32 kcal
Food photo

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat
  • Fatty acids, total trans: 0.04 g
  • Energy: 153 kcal
  • Protein: 98 kcal
  • Fat: 21 kcal
  • Carbs: 0 kcal
Food photo

Raw fresh whole egg

Egg, whole, raw, fresh
  • Fatty acids, total trans: 0.04 g
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 38 kcal
  • Carbs: 2.88 kcal
Food photo

Cooked Poached Egg

Egg, whole, cooked, poached
  • Fatty acids, total trans: 0.04 g
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 38 kcal
  • Carbs: 2.84 kcal
Food photo

Lifeway lowfat plain kefir

Kefir, lowfat, plain, LIFEWAY
  • Fatty acids, total trans: 0.04 g
  • Energy: 43 kcal
  • Protein: 15 kcal
  • Fat: 4.08 kcal
  • Carbs: 19 kcal
Food photo

Raw Pink Salmon

Fish, salmon, pink, raw
  • Fatty acids, total trans: 0.03 g
  • Energy: 127 kcal
  • Protein: 82 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw
  • Fatty acids, total trans: 0.03 g
  • Energy: 51 kcal
  • Protein: 23 kcal
  • Fat: 6.84 kcal
  • Carbs: 11 kcal
Food photo

Wheat bread

Bread, wheat
  • Fatty acids, total trans: 0.03 g
  • Energy: 274 kcal
  • Protein: 43 kcal
  • Fat: 18 kcal
  • Carbs: 190 kcal
Food photo

Raw turkey gizzard

Turkey, gizzard, all classes, raw
  • Fatty acids, total trans: 0.03 g
  • Energy: 111 kcal
  • Protein: 75 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Noodles, Cooked enriched egg

Noodles, egg, enriched, cooked
  • Fatty acids, total trans: 0.03 g
  • Energy: 138 kcal
  • Protein: 18 kcal
  • Fat: 8.28 kcal
  • Carbs: 101 kcal
Food photo

Raw boneless pork loin

Pork, loin, boneless, raw
  • Fatty acids, total trans: 0.03 g
  • Energy: 168 kcal
  • Protein: 84 kcal
  • Fat: 38 kcal
  • Carbs: -1.93 kcal
Food photo

Coconut Oil

Oil, coconut
  • Fatty acids, total trans: 0.03 g
  • Energy: 895 kcal
  • Protein: 0 kcal
  • Fat: 396 kcal
  • Carbs: 3.36 kcal
Food photo

Coconut oil

Oil, coconut
  • Fatty acids, total trans: 0.03 g
  • Energy: 892 kcal
  • Protein: 0 kcal
  • Fat: 396 kcal
  • Carbs: 0 kcal
Food photo

Raw New Zealand Lamb Brains

Lamb, New Zealand, imported, brains, raw
  • Fatty acids, total trans: 0.03 g
  • Energy: 118 kcal
  • Protein: 45 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat
  • Fatty acids, total trans: 0.02 g
  • Energy: 156 kcal
  • Protein: 106 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Sockeye salmon (raw)

Fish, salmon, sockeye, raw
  • Fatty acids, total trans: 0.02 g
  • Energy: 131 kcal
  • Protein: 89 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Blanched Almonds

Nuts, almonds, blanched
  • Fatty acids, total trans: 0.02 g
  • Energy: 590 kcal
  • Protein: 86 kcal
  • Fat: 210 kcal
  • Carbs: 75 kcal
Food photo

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw
  • Fatty acids, total trans: 0.02 g
  • Energy: 112 kcal
  • Protein: 94 kcal
  • Fat: 7.8 kcal
  • Carbs: 0 kcal
Food photo

Italian Bread

Bread, Italian
  • Fatty acids, total trans: 0.02 g
  • Energy: 259 kcal
  • Protein: 38 kcal
  • Fat: 11 kcal
  • Carbs: 192 kcal
Food photo

Raw Pollock Fish

Fish, pollock, raw
  • Fatty acids, total trans: 0.02 g
  • Energy: 53 kcal
  • Protein: 49 kcal
  • Fat: 1.64 kcal
  • Carbs: 0 kcal
Food photo

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw
  • Fatty acids, total trans: 0.02 g
  • Energy: 109 kcal
  • Protein: 98 kcal
  • Fat: 1.96 kcal
  • Carbs: 0 kcal
Food photo

Almonds

Nuts, almonds
  • Fatty acids, total trans: 0.02 g
  • Energy: 579 kcal
  • Protein: 85 kcal
  • Fat: 200 kcal
  • Carbs: 86 kcal
Food photo

Raw Clam

Mollusks, clam, mixed species, raw
  • Fatty acids, total trans: 0.02 g
  • Energy: 86 kcal
  • Protein: 59 kcal
  • Fat: 3.84 kcal
  • Carbs: 14 kcal
Food photo

Canned Blue Crab

Crustaceans, crab, blue, canned
  • Fatty acids, total trans: 0.01 g
  • Energy: 83 kcal
  • Protein: 72 kcal
  • Fat: 2.96 kcal
  • Carbs: 0 kcal
Food photo

Raw whole turkey light meat

Turkey, whole, light meat, raw
  • Fatty acids, total trans: 0.01 g
  • Energy: 114 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Raw turkey breast meat

Turkey, whole, breast, meat only, raw
  • Fatty acids, total trans: 0.01 g
  • Energy: 114 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw
  • Fatty acids, total trans: 0.01 g
  • Energy: 115 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Raw Northern Lobster

Crustaceans, lobster, northern, raw
  • Fatty acids, total trans: 0.01 g
  • Energy: 77 kcal
  • Protein: 66 kcal
  • Fat: 3 kcal
  • Carbs: 0 kcal
Food photo

Raw boneless pork tenderloin

Pork, loin, tenderloin, boneless, raw
  • Fatty acids, total trans: 0.01 g
  • Energy: 119 kcal
  • Protein: 86 kcal
  • Fat: 16 kcal
  • Carbs: -2.38 kcal
Food photo

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw
  • Fatty acids, total trans: 0.01 g
  • Energy: 79 kcal
  • Protein: 61 kcal
  • Fat: 6.16 kcal
  • Carbs: 0 kcal
Food photo

Prepared frozen edamame

Edamame, frozen, prepared
  • Fatty acids, total trans: 0.01 g
  • Energy: 121 kcal
  • Protein: 48 kcal
  • Fat: 21 kcal
  • Carbs: 36 kcal
Food photo

Yellow prepared mustard

Mustard, prepared, yellow
  • Fatty acids, total trans: 0.01 g
  • Energy: 60 kcal
  • Protein: 15 kcal
  • Fat: 13 kcal
  • Carbs: 23 kcal
Food photo

Baobab powder

  • Fatty acids, total trans: 0.01 g
  • Energy: 250 kcal
  • Protein: 15 kcal
  • Fat: 1.88 kcal
  • Carbs: 319 kcal
Food photo

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried
  • Fatty acids, total trans: 0.01 g
  • Energy: 146 kcal
  • Protein: 113 kcal
  • Fat: 11 kcal
  • Carbs: 7.2 kcal
Food photo

Hopi blue corn somiviki bread

Bread, blue corn, somiviki (Hopi)
  • Fatty acids, total trans: 0.01 g
  • Energy: 186 kcal
  • Protein: 12 kcal
  • Fat: 6.12 kcal
  • Carbs: 159 kcal
Food photo

Raw whole turkey (meat only)

Turkey, whole, meat only, raw
  • Fatty acids, total trans: 0.01 g
  • Energy: 115 kcal
  • Protein: 91 kcal
  • Fat: 7.72 kcal
  • Carbs: 0.56 kcal
Food photo

Unprepared Canadian bacon

Canadian bacon, unprepared
  • Fatty acids, total trans: 0.01 g
  • Energy: 110 kcal
  • Protein: 81 kcal
  • Fat: 10 kcal
  • Carbs: 5.36 kcal
Food photo

Plain Nonfat Greek Yogurt

Yogurt, Greek, plain, nonfat
  • Fatty acids, total trans: 0.01 g
  • Energy: 59 kcal
  • Protein: 41 kcal
  • Fat: 1.48 kcal
  • Carbs: 15 kcal
Food photo

Raw Scallop

Mollusks, scallop, mixed species, raw
  • Fatty acids, total trans: 0.01 g
  • Energy: 69 kcal
  • Protein: 48 kcal
  • Fat: 1.96 kcal
  • Carbs: 13 kcal
Food photo

Sorghum grain

  • Fatty acids, total trans: 0.01 g
  • Energy: 329 kcal
  • Protein: 42 kcal
  • Fat: 14 kcal
  • Carbs: 288 kcal
Food photo

Cooked Haddock

Fish, haddock, cooked, dry heat
  • Fatty acids, total trans: 0.01 g
  • Energy: 90 kcal
  • Protein: 80 kcal
  • Fat: 2.2 kcal
  • Carbs: 0 kcal
Food photo

Raw Haddock Fish

Fish, haddock, raw
  • Fatty acids, total trans: 0 g
  • Energy: 69 kcal
  • Protein: 65 kcal
  • Fat: 1.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Haddock

Fish, haddock, raw
  • Fatty acids, total trans: 0 g
  • Energy: 74 kcal
  • Protein: 65 kcal
  • Fat: 1.8 kcal
  • Carbs: 0 kcal
Food photo

Raw green split peas

Peas, green, split, mature seeds, raw
  • Fatty acids, total trans: 0 g
  • Energy: 364 kcal
  • Protein: 92 kcal
  • Fat: 16 kcal
  • Carbs: 247 kcal
Food photo

Raw Shrimp

Crustaceans, shrimp, raw
  • Fatty acids, total trans: 0 g
  • Energy: 85 kcal
  • Protein: 80 kcal
  • Fat: 2.04 kcal
  • Carbs: 0 kcal
Food photo

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain
  • Fatty acids, total trans: 0 g
  • Energy: 359 kcal
  • Protein: 34 kcal
  • Fat: 13 kcal
  • Carbs: 307 kcal
Food photo

Cooked Alaska pollock

Fish, pollock, Alaska, cooked
  • Fatty acids, total trans: 0 g
  • Energy: 87 kcal
  • Protein: 78 kcal
  • Fat: 3.98 kcal
  • Carbs: 0 kcal
Food photo

Raw Alaska pollock

Fish, pollock, Alaska, raw
  • Fatty acids, total trans: 0 g
  • Energy: 76 kcal
  • Protein: 69 kcal
  • Fat: 3.28 kcal
  • Carbs: 0 kcal
Food photo

Lower sodium beef broth

Soup, SWANSON, beef broth, lower sodium
  • Fatty acids, total trans: 0 g
  • Energy: 6 kcal
  • Protein: 4.8 kcal
  • Fat: 0.32 kcal
  • Carbs: 0.84 kcal
Food photo

Raw green plantains

Plantains, green, raw
  • Fatty acids, total trans: 0 g
  • Energy: 152 kcal
  • Protein: 5 kcal
  • Fat: 0.28 kcal
  • Carbs: 147 kcal
Food photo

Cooked Shrimp

Crustaceans, shrimp, cooked
  • Fatty acids, total trans: 0 g
  • Energy: 99 kcal
  • Protein: 96 kcal
  • Fat: 1.12 kcal
  • Carbs: 0.8 kcal
Food photo

Wheat, Cooked Kamut khorasan

Wheat, KAMUT khorasan, cooked
  • Fatty acids, total trans: 0 g
  • Energy: 132 kcal
  • Protein: 23 kcal
  • Fat: 3.32 kcal
  • Carbs: 110 kcal
Food photo

Millet Flour

Millet flour
  • Fatty acids, total trans: 0 g
  • Energy: 382 kcal
  • Protein: 43 kcal
  • Fat: 17 kcal
  • Carbs: 300 kcal
Food photo

Boiled green plantains

Plantains, green, boiled
  • Fatty acids, total trans: 0 g
  • Energy: 121 kcal
  • Protein: 4.36 kcal
  • Fat: 0.32 kcal
  • Carbs: 117 kcal
Food photo

Cooked Pacific Cod

Fish, cod, Pacific, cooked
  • Fatty acids, total trans: 0 g
  • Energy: 84 kcal
  • Protein: 82 kcal
  • Fat: 1 kcal
  • Carbs: 0 kcal
Food photo

Dried Zante Currants

Currants, zante, dried
  • Fatty acids, total trans: 0 g
  • Energy: 290 kcal
  • Protein: 14 kcal
  • Fat: 0.88 kcal
  • Carbs: 308 kcal
Food photo

Peppers, Canned hot pickled

Peppers, hot pickled, canned
  • Fatty acids, total trans: 0 g
  • Energy: 22 kcal
  • Protein: 3.2 kcal
  • Fat: 1.6 kcal
  • Carbs: 18 kcal