Fatty acids, total polyunsaturated

Grapeseed oil

Oil, grapeseed

Cold pressed flaxseed oil

Oil, flaxseed, cold pressed

Sunflower oil

Oil, sunflower, linoleic, (approx. 65%)

Walnut oil

Oil, walnut

Poppyseed oil

Oil, poppyseed

Wheat germ oil

Oil, wheat germ

Soybean oil

Oil, soybean, salad or cooking

Refined soybean oil

Oil, vegetable, soybean, refined

Cottonseed oil

Oil, cottonseed, salad or cooking

Raw English walnut halves

Nuts, walnuts, English, halves, raw

English walnuts

Nuts, walnuts, english

Mayonnaise

Salad dressing, mayonnaise, regular

Sesame oil

Oil, sesame, salad or cooking

Sunflower oil

Oil, sunflower, linoleic (less than 60%)

Hulled hemp seeds

Seeds, hemp seed, hulled

Dried black walnuts

Nuts, walnuts, black, dried

Rice bran oil

Oil, rice bran

Dried Pine Nuts

Nuts, pine nuts, dried

Homemade French salad dressing

Salad dressing, french, home recipe

Corn, peanut, and olive oil blend

Oil, corn, peanut, and olive

Peanut oil

Oil, peanut, salad or cooking

Apricot kernel oil

Oil, apricot kernel

Flaxseeds

Seeds, flaxseed

Poppy seeds

Spices, poppy seed

Canola oil

Oil, canola

Dried Watermelon Seed Kernels

Seeds, watermelon seed kernels, dried

Ground flaxseed

Flaxseed, ground

Dried Brazil Nuts

Nuts, brazilnuts, dried, unblanched

Dried Chia Seeds

Seeds, chia seeds, dried

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried

Turkey Fat

Fat, turkey

Raw pecan halves

Nuts, pecans, halves, raw

Sesame butter paste

Seeds, sesame butter, paste

Dried hickorynuts

Nuts, hickorynuts, dried

Whole dried sesame seeds

Seeds, sesame seeds, whole, dried

Pecans

Nuts, pecans

Chicken Fat

Fat, chicken

Dried beechnuts

Nuts, beechnuts, dried

Almond oil

Oil, almond

Raw Spanish Peanuts

Peanuts, spanish, raw

Dried-frozen tofu (Koyadofu)

Tofu, dried-frozen (koyadofu)

Oil-roasted Spanish peanuts (salted)

Peanuts, spanish, oil-roasted, with salt

Raw Valencia peanuts

Peanuts, valencia, raw

Raw peanuts

Peanuts, all types, raw

Raw Virginia peanuts

Peanuts, virginia, raw

Roasted Pinon nuts

Pinon Nuts, roasted (Navajo)

Raw pistachio nuts

Nuts, pistachio nuts, raw

Reduced sodium peanut butter

Peanut butter, reduced sodium

Roasted salted soybeans

Soybeans, mature seeds, roasted, salted

Unsalted chunky peanut butter

Peanut butter, chunk style, without salt

Chunky Peanut Butter with Salt

Peanut butter, chunk style, with salt

Avocado Oil

Oil, avocado

Raw pork fat

Pork, fresh, separable fat, raw

Blanched Almonds

Nuts, almonds, blanched

Roasted Full-Fat Soy Flour

Soy flour, full-fat, roasted

Almonds

Nuts, almonds

Smooth Peanut Butter with Salt

Peanut butter, smooth style, with salt

Dry roasted soybeans

Soybeans, mature seeds, dry roasted

Raw Full-Fat Soy Flour

Soy flour, full-fat, raw

Cooked pork fat

Pork, fresh, separable fat, cooked

Fried tofu

Tofu, fried

Raw Soybeans

Soybeans, mature seeds, raw

Lard

Raw whole almonds

Nuts, almonds, whole, raw

Bacon grease

Animal fat, bacon grease

Goose Fat

Fat, goose

Unsweetened liquid baking chocolate

Baking chocolate, unsweetened, liquid

Cooked rendered bacon fat

Pork, bacon, rendered fat, cooked

Olive oil

Oil, olive, salad or cooking

Raw pork backfat

Pork, fresh, backfat, raw

Hazelnut oil

Oil, hazelnut

Ground mustard seed

Spices, mustard seed, ground

Unsalted Regular Trail Mix

Snacks, trail mix, regular, unsalted

Homemade Brownies

Cookies, brownies, prepared from recipe

Palm oil

Oil, palm

Baked Taco Shells (unsalted)

Taco shells, baked, without added salt

Red or cayenne pepper

Spices, pepper, red or cayenne

Chili powder

Spices, chili powder

Hazelnuts (Filberts)

Nuts, hazelnuts or filberts

Raw cashew nuts

Nuts, cashew nuts, raw

Paprika

Spices, paprika

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe

Homemade Hush Puppies

Hush puppies, prepared from recipe

Homemade Plain Waffles

Waffles, plain, prepared from recipe

Low-Salt Whole-Wheat Crackers

Crackers, whole-wheat, low salt

Salted mackerel

Fish, mackerel, salted

Natto fermented soybeans

Natto

Sauteed green bell peppers

Peppers, sweet, green, sauteed

Sauteed red sweet peppers

Peppers, sweet, red, sauteed

Homemade pecan pie

Pie, pecan, prepared from recipe

Raw pork belly

Pork, fresh, belly, raw

Hard Tofu

Tofu, hard, prepared with nigari

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Blanched Hazelnuts (Filberts)

Nuts, hazelnuts or filberts, blanched

Sauteed yellow onions

Onions, yellow, sauteed

Tropical trail mix

Snacks, trail mix, tropical

Raw domestic duck (meat and skin)

Duck, domesticated, meat and skin, raw

Baked cured bacon

Pork, cured, bacon, cooked, baked

Home-prepared hash browns

Potatoes, hash brown, home-prepared

Raw acorns

Nuts, acorns, raw

Soybean Curd Cheese

Soybean, curd cheese

Salted & Fermented Tofu (Fuyu)

Tofu, salted and fermented (fuyu)

Dried Ancho Peppers

Peppers, ancho, dried

Homemade Plain Pancakes

Pancakes, plain, prepared from recipe

Raw stewing chicken (meat and skin)

Chicken, stewing, meat and skin, raw

Dried marjoram

Spices, marjoram, dried

Ground mace

Spices, mace, ground

Raw Winged Beans

Winged beans, mature seeds, raw

Tempeh

Homemade gingerbread cake

Cake, gingerbread, prepared from recipe

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Homemade falafel

Falafel, home-prepared

Beef tallow

Fat, beef tallow

Clarified butter (ghee)

Butter, Clarified butter (ghee)

Homemade Thick White Sauce

Sauce, homemade, white, thick

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Raw Sprouted Soybeans

Soybeans, mature seeds, sprouted, raw

Raw Goose Meat with Skin

Goose, domesticated, meat and skin, raw

Home-Prepared Potato Salad

Potato salad, home-prepared

Celery seed

Spices, celery seed

Dried tarragon

Spices, tarragon, dried

Plain Breadsticks

Bread, sticks, plain

Raw Capon Chicken (with Skin)

Chicken, capons, meat and skin, raw

Ground cloves

Spices, cloves, ground

Cooked quail

Quail, cooked, total edible

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw

Homemade Apple Pie

Pie, apple, prepared from recipe

Whipped Salted Butter

Butter, whipped, with salt

Oat flour, Partially debranned

Oat flour, partially debranned

Uncooked quinoa

Quinoa, uncooked

Homemade banana cream pie

Pie, banana cream, prepared from recipe

Cumin seed

Spices, cumin seed

Caraway seed

Spices, caraway seed

American shad (raw)

Fish, shad, american, raw

Dried spearmint

Spearmint, dried

Fried Whole Egg

Egg, whole, cooked, fried

Homemade cherry pie

Pie, cherry, prepared from recipe

Raw Green Soybeans

Soybeans, green, raw

Anise seed

Spices, anise seed

Dried parsley

Spices, parsley, dried

Cooked Pacific Herring

Fish, herring, Pacific, cooked, dry heat

Homemade blueberry pie

Pie, blueberry, prepared from recipe

Sun-dried hot chile peppers

Peppers, hot chile, sun-dried

Raw Squab Meat with Skin

Squab, (pigeon), meat and skin, raw

Curry powder

Spices, curry powder

Salted Butter

Butter, salted

Unsalted Butter

Butter, without salt

Cocoa butter

Oil, cocoa butter

Chickpea Flour (Besan)

Chickpea flour (besan)

Raw quail (meat and skin)

Quail, meat and skin, raw

Boiled chicken feet

Chicken, feet, boiled

Raw breadfruit seeds

Seeds, breadfruit seeds, raw

Homemade whole wheat bread

Bread, whole-wheat, prepared from recipe

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered

Cooked ground turkey

Turkey, Ground, cooked

Miso paste

Miso

Homemade Medium White Sauce

Sauce, homemade, white, medium

Homemade Mince Pie

Pie, mince, prepared from recipe

Raw Chinook Salmon

Fish, salmon, chinook, raw

Uncooked Amaranth Grain

Amaranth grain, uncooked

Raw oat bran

Oat bran, raw

Cooked dove (squab)

Dove, cooked (includes squab)

Cooked Egg Omelet

Egg, whole, cooked, omelet

Raw chicken heart

Chicken, heart, all classes, raw

Cooked fresh turkey sausage

Sausage, turkey, fresh, cooked

Organic firm tofu

Vitasoy USA, Organic Nasoya Firm Tofu

Fried green plantains

Plantains, green, fried

Smoked Sablefish

Fish, sablefish, smoked

Cooked Chinook Salmon

Fish, salmon, chinook, cooked, dry heat

Cooked beef fat

Beef, retail cuts, separable fat, cooked

Extra Firm Tofu (Nigari)

Tofu, extra firm, prepared with nigari

Raw Fish Roe

Fish, roe, mixed species, raw

Cooked tempeh

Tempeh, cooked

Cooked Sablefish

Fish, sablefish, cooked, dry heat

Millet Flour

Millet flour

Raw walrus meat

Walrus, meat, raw (Alaska Native)

Azumaya Extra Firm Tofu

Vitasoy USA Azumaya, Extra Firm Tofu

Raw 93% lean ground turkey

Turkey, ground, 93% lean/ 7% fat, raw

Raw beef fat

Beef, retail cuts, separable fat, raw

Raw ground pork

Pork, ground, raw

Raw Wild Atlantic Salmon

Fish, salmon, Atlantic, wild, raw

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Premium firm tofu

HOUSE FOODS Premium Firm Tofu

Azumaya Firm Tofu

Vitasoy USA Azumaya, Firm Tofu

Minced ham

Ham, minced

Water Biscuits Crackers

Crackers, water biscuits

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Raw lupin beans

Lupins, mature seeds, raw

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Raw Pacific Herring

Fish, herring, Pacific, raw

Simmered bear meat

Game meat, bear, cooked, simmered

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw

Ground allspice

Spices, allspice, ground

Yellow cornmeal

Cornmeal, yellow (Navajo)

Dried rosemary

Spices, rosemary, dried

Junior chicken baby food

Babyfood, meat, chicken, junior

Air-popped popcorn

Snacks, popcorn, air-popped

Rusk Toast Crackers

Crackers, rusk toast

QUAKER Quick Oats (Dry)

Cereals, QUAKER, Quick Oats, Dry

Organic soft tofu

Vitasoy USA Organic Nasoya, Soft Tofu

Dried bay leaf

Spices, bay leaf

Smoked Cisco Fish

Fish, cisco, smoked

Wheat bran (crude)

Wheat bran, crude

Raw ground turkey

Turkey, Ground, raw

Yellow corn grain

Corn grain, yellow

Dried whitefish

Fish, whitefish, dried (Alaska Native)

Prepared frozen edamame

Edamame, frozen, prepared

Raw turkey heart

Turkey, all classes, heart, raw

Whitefish (raw)

Fish, whitefish, mixed species, raw

Millet (raw)

Millet, raw

Raw Atlantic Herring

Fish, herring, Atlantic, raw

Homemade hummus

Hummus, home prepared

Raw Chicken Giblets

Chicken, stewing, giblets, raw

Roasted Raccoon Meat

Game meat, raccoon, cooked, roasted

White cornmeal

Cornmeal, white (Navajo)

Saffron

Spices, saffron

Plain Dry Breadcrumbs

Bread, crumbs, dry, grated, plain

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Light unsalted butter stick

Butter, light, stick, without salt

Raw Sablefish

Fish, sablefish, raw

Raw Wild Duck Meat with Skin

Duck, wild, meat and skin, raw

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw

Puffed millet

Millet, puffed

Canned chicken (no broth)

Chicken, canned, no broth

Poultry seasoning

Spices, poultry seasoning

Toasted Rice Bran Bread

Bread, rice bran, toasted

Raw fresh whole egg

Egg, whole, raw, fresh

Raw ground pork

Pork, fresh, ground, raw

Cooked Poached Egg

Egg, whole, cooked, poached

Air-popped popcorn (unsalted)

Snacks, popcorn, air-popped (Unsalted)

Cooked ground pork

Pork, fresh, ground, cooked

Steamed white corn

Corn, white, steamed (Navajo)

Farmed coho salmon (raw)

Fish, salmon, coho, farmed, raw

Toasted oat bran bread

Bread, oat bran, toasted

Raw Ground Lamb

Lamb, ground, raw

Toasted oatmeal bread

Bread, oatmeal, toasted

Raw Milkfish

Fish, milkfish, raw

Cooked Carp

Fish, carp, cooked, dry heat

Large Grade A Whole Egg

Eggs, Grade A, Large, egg whole

Raw California Avocados

Avocados, raw, California

Raw Avocados

Avocados, raw, all commercial varieties

Homemade pumpkin pie

Pie, pumpkin, prepared from recipe

Dried chervil

Spices, chervil, dried

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Ground sage

Spices, sage, ground

Rice Bran Bread

Bread, rice bran

Corn flour, Whole-grain white

Corn flour, whole-grain, white

Whole-grain yellow corn flour

Corn flour, whole-grain, yellow

Coriander seed

Spices, coriander seed

Canned turkey with broth

Turkey, canned, meat only, with broth

Canned chicken with broth

Chicken, canned, meat only, with broth

Strained turkey baby food

Babyfood, meat, turkey, strained

Junior turkey baby food

Babyfood, meat, turkey, junior

Raw Spanish Mackerel

Fish, mackerel, spanish, raw

Gruyere cheese

Cheese, gruyere

Corn flour, White masa enriched

Corn flour, masa, enriched, white

Corn flour, White masa unenriched

Corn flour, masa, unenriched, white

Corn flour, Yellow masa enriched

Corn flour, yellow, masa, enriched

Toasted wheat bread

Bread, wheat, toasted

Hard Rolls (Kaiser)

Rolls, hard (includes kaiser)

Coconut oil

Oil, coconut

Oatmeal bread

Bread, oatmeal

Coconut Oil

Oil, coconut

Oat bran bread

Bread, oat bran

Fennel seed

Spices, fennel seed

Raw turkey liver

Turkey, all classes, liver, raw

Pickled Atlantic Herring

Fish, herring, Atlantic, pickled

Raw Florida Avocados

Avocados, raw, Florida

Raw Fresh Whole Goose Egg

Egg, goose, whole, fresh, raw

Turkey egg (raw)

Egg, turkey, whole, fresh, raw

Fontina cheese

Cheese, fontina

Cheese coffeecake

Cake, coffeecake, cheese

Cornmeal, Whole-grain yellow

Cornmeal, whole-grain, yellow

Cornmeal, Whole-grain white

Cornmeal, whole-grain, white

Raw European Anchovy

Fish, anchovy, european, raw

Wheat bread

Bread, wheat

Premium soft tofu

HOUSE FOODS Premium Soft Tofu

Raw squab meat

Squab, (pigeon), meat only, raw

Palm kernel oil

Vegetable oil, palm kernel

Heavy whipping cream

Cream, fluid, heavy whipping

Raw stewing chicken meat

Chicken, stewing, meat only, raw

Oat Bran Dinner Rolls

Rolls, dinner, oat bran

Sorghum grain

Unsweetened baking chocolate squares

Baking chocolate, unsweetened, squares

Silken Tofu

MORI-NU, Tofu, silken, soft

Brown rice and rye rice cakes

Snacks, rice cakes, brown rice, rye

Dried peeled European chestnuts

Nuts, chestnuts, european, dried, peeled

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Chestnut flour

Flour, chestnut

Raw ground chicken

Chicken, ground, raw

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Raw macadamia nuts

Nuts, macadamia nuts, raw

Raw Trout

Fish, trout, mixed species, raw

Mori-Nu silken firm tofu

MORI-NU, Tofu, silken, firm

Cream Cheese

Cheese, cream

Cooked Freshwater Drum Fish

Fish, drum, freshwater, cooked, dry heat

Raw turkey neck meat

Turkey, whole, neck, meat only, raw

Homemade Irish Soda Bread

Bread, irish soda, prepared from recipe

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Dry WHEATENA Cereal

Cereals, WHEATENA, dry

Cooked Florida Pompano

Fish, pompano, florida, cooked, dry heat

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Raw Carp

Fish, carp, raw

Raw turkey giblets

Turkey, whole, giblets, raw

Raw boneless skinless chicken thigh

Chicken, thigh, boneless, skinless, raw

Raw Yellowtail Fish

Fish, yellowtail, mixed species, raw

Ready-to-Bake/Fry Corn Tortillas

Tortillas, ready-to-bake or -fry, corn

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled

Raw guinea hen (meat and skin)

Guinea hen, meat and skin, raw

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain

Broiled ground lamb

Lamb, ground, cooked, broiled

Cooked Spot Fish

Fish, spot, cooked, dry heat

Cheese sauce (homemade style)

Cheese sauce, prepared from recipe

Grated Parmesan cheese

Cheese, parmesan, grated

Raw boneless pork loin

Pork, loin, boneless, raw

Dried oregano

Spices, oregano, dried

Freeze-dried chives

Chives, freeze-dried

Swordfish (cooked)

Fish, swordfish, cooked, dry heat

Raw Greenland Halibut

Fish, halibut, Greenland, raw

Cooked Bluefish

Fish, bluefish, cooked, dry heat

Roasted Beaver Meat

Game meat, beaver, cooked, roasted

Swiss cheese

Cheese, swiss

Noodles, Dry enriched egg

Noodles, egg, dry, enriched

Noodles, Dry unenriched egg

Noodles, egg, dry, unenriched

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat

Quail egg (raw)

Egg, quail, whole, fresh, raw

Roquefort cheese

Cheese, roquefort

Italian Bread

Bread, Italian

Raw chicken liver

Chicken, liver, all classes, raw

Sweetened dried blueberries

Blueberries, dried, sweetened

Organic silken tofu

Vitasoy USA, Organic Nasoya Silken Tofu

Plain Melba Toast Crackers

Crackers, melba toast, plain

Plain croutons

Croutons, plain

Raw chicken giblets

Chicken, roasting, giblets, raw

Spelt (uncooked)

Spelt, uncooked

Dark chocolate (70-85% cacao solids)

Chocolate, dark, 70-85% cacao solids

Cooked Tilefish

Fish, tilefish, cooked, dry heat

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Raw Wild Rainbow Trout

Fish, trout, rainbow, wild, raw

Pumpernickel Bread

Bread, pumpernickel

Boiled breadfruit seeds

Seeds, breadfruit seeds, boiled

Raw Fresh Whole Duck Egg

Egg, duck, whole, fresh, raw

Candy, Toffee (homemade)

Candies, toffee, prepared-from-recipe

Dark chocolate (60-69% cacao solids)

Chocolate, dark, 60-69% cacao solids

Raw french beans

Beans, french, mature seeds, raw

Grated Parmesan Cheese

Cheese, parmesan, grated

Nasoya Lite Firm Tofu

Vitasoy USA, Nasoya Lite Firm Tofu

Pickled Pork Hocks

Pork, pickled pork hocks

Shark (raw)

Fish, shark, mixed species, raw

Dried thyme

Spices, thyme, dried

Raw Capon Giblets

Chicken, capons, giblets, raw

Mexican Cotija cheese

Cheese, mexican, queso cotija

Cooked pheasant

Pheasant, cooked, total edible

Pumpernickel rolls

Rolls, pumpernickel

Cheddar Cheese

Cheese, cheddar

Raw Pheasant Meat with Skin

Pheasant, raw, meat and skin

Raw quail meat

Quail, meat only, raw

Whole-Grain Soft Wheat Flour

Wheat flour, whole-grain, soft wheat

Dried lotus seeds

Seeds, lotus seeds, dried

Mexican baking chocolate squares

Baking chocolate, mexican, squares

Raw Freshwater Drum Fish

Fish, drum, freshwater, raw

Cooked Chum Salmon

Fish, salmon, chum, cooked, dry heat

Swordfish (raw)

Fish, swordfish, raw

Toasted egg bread

Bread, egg, toasted

Queso Blanco (white cheese)

Cheese, white, queso blanco

Papad

Raw sprouted radish seeds

Radish seeds, sprouted, raw

Swiss Cheese

Cheese, swiss

Swiss Cheese

Cheese, swiss

Raw Florida Pompano

Fish, pompano, florida, raw

Raw Pink/Red Lentils

Lentils, pink or red, raw

Cooked Rainbow Smelt

Fish, smelt, rainbow, cooked, dry heat

Egg Dinner Rolls

Rolls, dinner, egg

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

Raw yellow beans

Beans, yellow, mature seeds, raw

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Sun-dried tomatoes

Tomatoes, sun-dried

Hulled barley

Barley, hulled

Wheat Dinner Rolls

Rolls, dinner, wheat

Egg bread

Bread, egg

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Silken tofu

Vitasoy USA Azumaya, Silken Tofu

Butter Croissants

Croissants, butter

Dark chocolate (45-59% cacao solids)

Chocolate, dark, 45- 59% cacao solids

Spot fish (raw)

Fish, spot, raw

Cooked Quinoa

Quinoa, cooked

Teff (uncooked)

Teff, uncooked

Raw Mungo Beans

Mungo beans, mature seeds, raw

Raw grape leaves

Grape leaves, raw

Mori-Nu silken extra firm tofu

MORI-NU, Tofu, silken, extra firm

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Raw Bluefish

Fish, bluefish, raw

Whole Wheat Pita Bread

Bread, pita, whole-wheat

Dark rye flour

Rye flour, dark

Buckwheat grain

Buckwheat

Cooked White Sucker Fish

Fish, sucker, white, cooked, dry heat